Latest Episode

Tag Archives | Low Carbs

The Return of Nate Miyaki: Training & Nutrition for Physique Transformation – Episode 344

Nate-Miyaki-for-Blog-and-Email

Nate Miyaki is “The People’s Physique Champ,” and even more importantly, he’s one helluva nice guy who I’m proud to call a friend.  A 4-time Amazon #1 Best-Selling Author, Nate’s work has appeared in Men’s Fitness, Men’s Health, Muscle & Fitness, LIVESTRONG, Bodybuilding.com and T-Nation.  He was named one of The 100 Most Influential People […]

Click to continue

Sean Hyson Interview- Part 2

Written by Jason Ferruggia Topics: Uncategorized

total committment

JF: So, what about staying motivated, getting up and walking on an empty stomach, running sprints when you might not have felt like it, training on low carbs…   Do you have any tricks you use to keep you motivated or anything you can share that can help those who lack motivation? Or is that […]

Click to continue

Is a Pump Needed to Build Muscle?

Written by Jason Ferruggia Topics: Fitness

pumpneeded1-300x230

Is a pump needed to build muscle? Some people emphatically state that getting a good pump is necessary. Others say just the opposite. First of all, the ability to easily obtain a good pump is a sign that your body is in an anabolic state and ready to train. It shows us that the body […]

Click to continue