Tag Archives | Improved Communication

How I Stay Strong & Lean at 44 – Episode 284

Written by Jason Ferruggia Topics: Fitness, Nutrition, Recovery

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It’s my first solo Q&A episode in far too long and I’m answering your questions.  Don’t miss this one! Scroll down for show notes: Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to download this episode __________________________________________________________________________ This episode is […]

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How to Improve Your Quality of Sleep and Create Simple Habits for Success with James Swanwick – Episode 263

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Are you consistently getting enough deep, restful sleep? If not, the bad news is you are nowhere near as healthy, happy and successful as you could be. The good news is, there are simple and effective ways to improve your sleep and episode 263 of the #RenegadeRadioPodcast with James Swanwick will show you how. James […]

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Stop Being so F’n Fragile: 2x Highland Games World Champ, Matt Vincent – Episode 245

Written by Jason Ferruggia Topics: Fitness, Mindset, Motivation

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Matt is a traveling strength athlete, two-time Highland Games World Champion, author and host of the UMSO Podcast. He is also the founder of one of the most bad ass clothing and apparel lines around, HVIII Brand Goods. Throughout his travels Matt was able to connect with some exceptional people who were chasing strength, fulfillment […]

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