Tag Archives | Fitness Coach

1 Policy to Live By, Changing Your Neurology, and Being Scared Sh*tless Every Day with JL Holdsworth – Episode 309

Written by Jason Ferruggia Topics: Fitness, Mindset, Recovery

JL and Jay 300x350

JL Holdsworth is a world champion powerlifter, published author, and former University of Kentucky strength and conditioning coach.  The guy can not only talk the talk, but he can walk the walk as well as anyone in the game.  With over 30,000 hours of practical experience and competition best lifts of a 905 lb. squat, […]

Click to continue

How to be a Better Coach, Build Your Business, and Grow Your Instagram with Olympic Medal Winning Boxer, Tony Jeffries – Episode 299

Tony Jeffries and Jay for Blog and Email

To say Tony Jeffries is “successful” is an understatement equal to saying the NY Yankees have “good” hitters. It just ain’t enough. Tony is undefeated as a professional boxer, is a 2008 Olympic bronze medalist, holds 5 European medals and is a 7-time National Champion. For most people that’s more than a lifetime worth of […]

Click to continue

Are You Doing Too Much Volume? Optimal Frequency, Best Exercises for Abs & Traps – Episode 288

Jay_cable_row_300x305

Over the last few years you may have heard some relatively new (less than 10 years of real world experience) trainers and online fitness guru’s regurgitate the following statement, “volume is the key driver of hypertrophy gains.” That statement is continually made these days because of some studies showing that those who did more sets […]

Click to continue

Make the Comeback of Your Life with Fitness Expert, Holly Perkins – Episode 246

Holly_and_Jay_270x203

Holly Perkins is a health and fitness expert who knows how to build an impressive physique and a business that thrives. She’s a certified Strength & Conditioning Specialist, personal trainer of celebrities, online fitness coach and the author of “Lift to Get Lean”. In this episode we discuss how to train to get jacked and […]

Click to continue

How to Inspire, Educate and Entertain Your Customers with Mark Fisher – Episode 211

Written by Jason Ferruggia Topics: Fitness, Mindset, Podcast

Mark Fisher for blog 11.21

If you want to improve your business skills, learn to develop relationships and become a happier, more successful person you don’t want to miss this episode of the #RenegadeRadioPodcast with the “Ninja Master” of fitness, Mark Fisher. Mark knows how to create culture and an atmosphere of fun better than almost anyone I know. If […]

Click to continue