Tag Archives | Benefits Of Meditation

How to Improve Your Quality of Sleep and Create Simple Habits for Success with James Swanwick – Episode 263

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Are you consistently getting enough deep, restful sleep? If not, the bad news is you are nowhere near as healthy, happy and successful as you could be. The good news is, there are simple and effective ways to improve your sleep and episode 263 of the #RenegadeRadioPodcast with James Swanwick will show you how. James […]

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How to Feed a Brain Properly with Cavin Balaster – Episode 242

Written by Jason Ferruggia Topics: Mindset, Nutrition, Recovery

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My guest in this episode of the #RenegadeRadioPodcast is Cavin Balaster. In 2011 Cavin sustained a severe brain injury after a two-story fall. He was initially comatose for 12 days and given less than 10% chance of ever regaining consciousness beyond a vegetative state. Once awake he suffered from severe complications including memory loss, brain […]

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Powerlifter, Brandon Lilly on Getting Stronger, Measuring Success, and Finding Happiness – Episode 223

Written by Jason Ferruggia Topics: Fitness, Lifestyle, Mindset

Brandon Lilly 223

In this episode I sit down with Brandon Lilly. Brandon is a top ranked power lifter, author of “The Cube Method”, and “365STRONG”, as well as a respected strength coach. Brandon is ranked as one of the strongest power lifters of all-time. He has world class totals in multiple weight classes, both raw, and equipped […]

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