Tag Archives | Athleticism

Summer Football Training

Written by Jason Ferruggia Topics: Fitness

Summer Football Training

Long before I kinda “went mainstream” and had the Hardgainer column every month in Men’s Fitness and became known for my ability to help skinny guys get bigger and stronger there was a smaller, hardcore audience that knew me only as the guy who trained football players and combat athletes in a dungeon gym in […]

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How to Build Big Calves

Written by Jason Ferruggia Topics: Fitness

How to Build Big Calves

Question: I have a question about how to build big calves. Mine are like string beans and I can’t get them to grow. Got any good suggestions? Answer: Whenever people ask me how to build big calves, I immediately check their training volume. High volume works best for calves. They are probably the hardest muscle […]

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