On today’s show, we’ve got sleep researcher, Dan Pardi. In addition to the obvious effects, Dan breaks down all of the unseen physiological and behavioral consequences of not getting enough sleep.
Quick note: If you haven’t already, please take a minute to help us decide the winner of the 2014 Renegade Strength Club Fat Loss contest. The winner will receive an all-expense paid vacation to sunny Santa Monica.
Voting has now ended. Thank you for participating.
Today’s Podcast Topics Include:
- Why learning good information won’t change behavior
- The Loop Model
- The value of feedback from fitness coaching
- Should you make small lifestyle changes or broad sweeping lifestyle changes?
- The curse of knowledge
- FACT: There is no correlation between your level of knowledge and your health
- The impact of sleep loss on physiological and behavioral perspectives
- Why consistent timing of your sleep matters
- How your circadian rhythm affects your whole body
- Tips for getting consistent sleep for a busy traveler
- The truth about melatonin
- How you can make a HUGE difference in your health by spending 30 minutes a day outside
- Why you should think twice about wearing sunglasses
- The role of fitness trackers in measuring sleep, fitness and wellness
- Meditation
- Supplementation (magnesium, valerian root, melatonin)
- How your diet effects your sleep
Listen To The Jay Ferruggia Show
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Links From The Show:
- Onnit: Total Human Optimization – Use the coupon “Renegade” to get 10% off your next order
- RenegadeRoastingCo.com – Check out the new limited edition Winter Blend. Use the coupon code “JFS” to get 25% off your first order
- Help us decide the winner and vote for the winner of 2014 RSC Fat Loss Contest
- F.lux – F.lux makes the color of your computer’s display adapt to the time of day
- Bed In A Box
- Dan’s 2014 Report Card
- FitBit Charge
Books From The Show:
- The Sense of Style – Steven Pinkert
I loved having Dan on the show today. If you want to hear more from Dan, check out his website, www.DansPlan.com and on Twitter at @DansPlanHealth or Facebook.
Got any questions you want answered on the show? Post them below or email podcast@JasonFerruggia.com.
And, if you liked the show a short review on iTunes would be greatly appreciated.
Thank you for listening.
