How to Feel, Move and Perform Better with Joe Yoon – Episode 328

Written by Jason Ferruggia Topics: Fitness, Lifestyle, Recovery

Joe Yoon is a certified personal trainer, licensed massage therapist, and founder of JoeTherapy, a fitness training business that specializes in mobility, stability and flexibility.

He helps some of the world’s best athletes, including players from the NFL and MLB and Olympic medalists, to move, feel and perform their absolute best.

If you want to feel and perform like Joe’s athletes, don’t miss this episode!

Scroll down for Show Notes:

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This episode is brought to you by Vitalize Natural Medicine.  For individualized, natural anti-aging and regenerative medicine go to vitalizenaturalmedicine.com.  

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Show Notes:

  • Joe’s background in the fitness space and how he discovered his passion for mobility. [7:50]
  • Mobility vs Stability – Is there a difference?  [10:00]
  • How does he incorporate stretching in his programming? [13:28]
  • The importance of blending strength and flexibility. [14:23]
  • Why you experience relief after an active release therapy (ART) session.  [20:01]
  • Social Media 101: The progression of his Instagram page, the techniques he implemented to grow his online business & MORE. [23:25]
  • The areas of the body where most people are tight/weak and how to improve your mobility.  [26:30]
  • What is the ULTIMATE upper body warmup?  [40:27]
  • His go-to’s to improve ankle mobility. [42:59]
  • What can an office worker do to stay mobile? [46:05]
  • Is there an ideal sleeping position? [49:30]
  • Why there are NO bad exercises, just bad technique. [51:38]
  • The importance of moving, breaking down his new book, busting fitness myths & MORE. [54:30]

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Connect with Joe:

Instagram

Website

YouTube

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Mentioned in the Episode:

Wanna learn more about making your body feel great by improving your mobility and flexibility? Click HERE to listen to my discussion with “The Mobility Maker,” Dana Santas.

To listen, you can also click the flash audio player below or browse the links to find your preferred format.

If you have any questions shoot them my way via email at podcast@JasonFerruggia.com.

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