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A Stronger Body, Sharper Mind and Stress-Proof Life with Aaron Alexander – Episode 322

Written by Jason Ferruggia Topics: Fitness, Lifestyle, Recovery

Aaron Alexander is a manual therapist and movement coach who has helped the world’s best athletes, celebrities and everyone in between to relieve pain, increase strength and optimize their movement.

He hosts the top-rated Align Podcast which features the world’s thought leaders on all things movement and wellness.

He’s also the founder of the Align Method™, an integrated approach of functional movement and self-care that has helped thousands of people to remove pain and move optimally in daily life.

If you want to learn how to move, perform and feel better than ever, listen to this awesome interview with Aaron!

Scroll down for show notes:

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Show Notes:

  • Why Aaron has been obsessed with body dysmorphia since a young age.  [2:48]
  • When it comes to your health, is it more important to focus on things people can’t see?  [6:00]
  • How the change in the environment led to change in his life. [8:01]
  • Why is LA convenient for the health of a podcaster?  [12:06]
  • How to make travel more enjoyable and less stressful.  [13:53]
  • What is good posture and how do you achieve it? [19:01]
  • The 5 Movement Principles for a stronger body, sharper mind, and stress-proof life. [26:38]
  • Invest in companies that give a sh*t! [54:43]
  • Is nasal breathing the key to overall health?  [58:42]

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Connect with Aaron:

Instagram

Website

Podcast

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Mentioned in the Episode:

Have you caught the episode with Marc Megna yet? If not, don’t sleep. In this awesome episode Marc teaches you how to build your body and business. Click HERE to check it out today.

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