39 Ways to Not be Like Everyone Else

The problem with being like everyone else is that everyone else sucks. My advice is not to do it…

How do you start your day each morning? Do you angrily smash the alarm clock and roll out of bed exhausted, dreading another day doing what you hate?

Or do you spring up fresh and well rested because you went to sleep before 11pm like you know you should, and get excited to tackle another day doing what you love?

After hitting the bathroom do you stagger into the kitchen and get a pot of coffee brewing as fast as humanly possible?

Is that what it takes for you to wake up in the morning and actually feel alive?

If you eat, sleep and train properly the last thing you should ever need is caffeine.

What about your workout regimen? Do you do focus on big compound lifts, advanced bodyweight exercises, strongman training and avoid machines and isolation movements like the plague?

Do you keep a detailed log book and track your progress week after week, year after year?

Do you stick with a program for longer than a week? It takes at least four to even have a clue what’s going and what’s working.

When it comes time for cardio do you hop on the elliptical or stair climber or do you go find a hill and sprint up it until your heart beat is visible through your hooded sweatshirt?

There’s always an easy way out. You can always live a life of mediocrity and unhappiness and do what everyone else does. Or you can choose to not be like everyone else. You can choose the road less traveled.

How do you do that?

Here are 39 ways that would be a good start.

1)   Eat only organic produce and organic, grass fed meat. Avoid any factory farmed meat like the plague and try your best to avoid conventionally grown produce when possible.
2)   Eliminate sugar from your diet completely. Fruit doesn’t count.
3)   Cut out all processed foods.
4)   Dairy, soy, wheat, sugar, white flour and legumes are inflammatory for the majority of people. Get rid of them. (Legumes are the least offensive and can be eaten occasionally, however, if you can tolerate them.)
5)   Don’t piss away all your money on bogus, bullshit supplements.
6)   Drink a gallon of water per day.
7)   Cut out all other beverages. Except for green tea, the occasional cup of coffee and some vodka now and then. Scotch and whiskey are acceptable on occasion as well.
8)   Practice intermittent fasting on a daily or weekly basis or at least go longer between meals.
9)   Get to bed by 10:30 or 11pm every night.
10)   Have a routine that helps you wind down each night. Lower the lights, read, etc.
11)   Get off of the computer at least two hours before bed. The screen over stimulates your pineal gland and messes with your ability to sleep.
12)   Buy the most expensive mattress and sheets you can afford. It’s where you spend a third of your life.
13)   Use big compound barbell lifts, gymnastics and strongman exercises to create a well rounded, functional, strong, muscular physique.
14)   Focus on a handful of exercises from each category and stick with them until you are really good at them and can no longer make progress. This will probably be years.
15)    Train heavy (but in a safe manner). I can never say this often enough.
16)   Stick with programs for more than a few weeks. Months or years might be more appropriate in some cases. This also bears repeating. Too many people are program jumpers and get nowhere.
17)   Put all of your efforts into a few things that actually make a difference, instead of trying a million options that all do next to nothing.
18)   Find a way to get focused. Somehow, some way. Most people have zero focus and thus zero control of their lives. Don’t be another multitasking, confused, out of control, getting nowhere fast member of society. We have more than enough of those.
19)   Don’t use weight training primarily for fat loss or “metabolic conditioning.” You lift weights to get bigger, stronger and faster. Remember that.
20)   Keep a training journal. Record everything. Always try to improve over time. Not necessarily workout to workout but over months and years.
21)   Train outside more often. Fresh air and natural Vitamin D production are very underrated.
22)   Do hill sprints.
23)   Pick up and carry or drag heavy shit.
24)   Get at least 20 minutes of sunlight per day without sunscreen.
25)   Floss daily.
26)   Eliminate excess clutter and bullshit from your life. Minimalism…
27)   Have sex three times per week, minimum. Preferably with hot chicks.
28)   Never allow yourself to get too fat.
29)   Never allow your conditioning to slip too much. Always stay in shape.
30)   Meditate.
31)   Play a sport or perform some type of fun physical activity once in a while, even if just on weekends with friends. Hike, surf, play volleyball, tennis, flag football, swim, whatever…
32)   Read a book. In fact, read lots of books. Aim for at least two per month.
33)   Never hang out or associate with negative people. Cut them out of your life permanently.
34)   Reduce stress in your life.
35)   Check email far less often than you do right now.
36)   Watch less TV than you do right now.
37)   Never hate or be jealous of anyone. It takes too much energy; energy that could be used to better your life.
38)   Listen to Public Enemy.
39)   Read this site daily.

Please leave your comments below and feel free to add to the list.

Tags: Alarm Clock, B Vitamins, Bean Burgers, Black Beans, Blood Sugar, Body Composition, Body Of Evidence, Bodyweight Exercises, Bullshit, Caloric Intake, Clue, Coffee Brewing, Consumables, Dense Source, Dietary Plan, Faddish, Fitness Program, Flour, Food Group, Fruit And Vegetables, Functional Components, Grass Fed, Havoc, Health Energy, Heart Beat, High Metabolism, Hooded Sweatshirt, Intermittent Fasting, Isolation, Juice Fasts, Kidney Beans, Kilter, Legumes, Lima Beans, Maximal Strength, Maximum Fat Loss, Mediocrity, Minimal Expense, muscle building, Natural Sugars, Optimal Health, Organic Produce, Pinto Beans, Plague, Processed Foods, Protein Powder, Pull Ups, Refried Beans, Spiritual Benefits, Stair Climber, Start 1, Strength Health, Strongman Training, Tempeh, Trace Elements, Types Of Fasts, Undeserving, Unhappiness, Wheat, Wheat Gluten, Workout Regimen, Workout Routine

Facebook Comments:

74 Comments so far

Trackbacks/Pingbacks

FitMarker - 28. Dec, 2010
39 Ways to Not be Like Everyone Else…

JF tells it like it is, I like the “sex three times per week with hot girls” advice…
links for 2010-12-29 - 29. Dec, 2010
[...] 39 Ways to Not be Like Everyone Else [...]
Motivation and 39 ways not to be like everyone else - 13. Jan, 2011
[...] everyday to help me keep me motivated and keep me on track i hope this will help other people 39 Ways to Not be Like Everyone Else Reply With Quote [...]
The Computer Programmer’s Fat Loss Toolkit — The Fitness Hack - 21. Jan, 2011
[...] gives his honest opinion on matters ranging from strength gain, nutrition and life in general. His 39 Ways to Not be Like Everyone Else post was one of the greatest of [...]

Comment Rules:
The primary comment rule we have is that you keep it cool. You can be critical, but rude or disrespectful comments will be deleted. Also, please use your REAL NAME (initials or even a nickname your friends would call you are okay too), not your business name, and don’t post your website address in the comment text. That’s considered spam, which is completely lame.

So join in on the conversation and let me know what you think. I read every single comment and look forward to hearing from you!

39 Ways to Not be Like Everyone Else