In this episode of The Jay Ferruggia Show, I give a brief recap of the American Airlines Skyball event in Dallas, benefiting our wounded warriors and their families.
Jen and I both had an amazing time working with Chef Robert Irvine and his team.
Over the last two weeks, our inbox has been flooded with your questions on training, nutrition, business, music and lifestyle design.
The feedback I’ve been getting has been overwhelming.
Enough so that I just had to do another Q&A. Keep sending your questions and feedback to Podcast@JasonFerruggia.com and I will do my best to answer them.
Today’s Podcast Topics Include:
- Your feedback from the show and some shout outs to listeners
- My top 10 favorite healthy foods
- My 5 and 10 year plan
- My pre workout warm up
- How to get started as a personal trainer
- The truth about lifting with a belt
- My favorite track on The Low End Theory
- Tips on sprinting technique and ways to avoid injury
- A great way to make low intensity cardio more effective
- Certifications and seminars you should attend if you want to work in the fitness industry
- How to get rid of bad habits and replace them with good ones
- My top 3 sayings to live by
- My top 3 artists I listen to while training
- How to adapt The Renegade Diet for women
- How to know if you should take probiotics and digestive enzymes
- How to get stronger AND bigger at the same time
- My favorite magnesium and probiotic supplements
- The truth about creatine
- The best books to improve your training knowledge
- My favorite exercise that no one is doing
- How I measure success
Listen To The Jay Ferruggia Show
To listen, you can either hit the flash audio player below, or browse the links to find your preferred format …
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- Click here to download this episode
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Links From the Show:
- BioTrust Probiotics
- Onnit Probiotics
- Why You HAVE To Sprint
- Hill Sprints for Fat Loss
- Ancient Minerals Magnesium Oil
Books and Authors Mentioned In Today’s Show:
- The Encyclopedia of Underground Strength & Conditioning
- Dinosaur Training
- The Way To Live
- The Text Book of Weightlifting
- Strength
- The Concise Book of Muscles
- Becoming A Supple Leopard
- The Power of Unpopular
- Alwyn Cosgrove
- Pavel Tsatsouline
Could You Do Me a Favor?
If you haven’t already could you leave us a review of the podcast on iTunes HERE? I read every single one of them and truly appreciate you guys for doing it.
Thank you.
Get on the Show
Helping every member of The Renegade Nation is my passion. It’s why I get up each morning.
Got a question you want me to answer on the show?
Email me at Podcast@JasonFerruggia.com and I’ll answer it on a future show.
