The latest episode of Renegade Radio is fueled by YOU. I asked for your questions and you guys responded in a big way. In this episode, I answer some of the most commonly asked questions about nutrition, supplements and cardio.
Does fruit really make you fat? Can you heal your gut issues naturally? Is breakfast really the most important meal of the day?
I hear these questions every single day and it’s time to finally give a cut and dried answer.
Today’s Podcast Topics Include:
- The Renegade Diet revisited
- Does fruit make you fat?
- How much protein do you really need?
- What, if any, supplements are essential?
- Should you skip breakfast?
- Why athletes shouldn’t go on an extremely low carb diet
- How do you heal your gut?
- Pre-workout nutrition
- Is a cup of blueberries just as good as a $90 pre-workout supplement?
- Fat burning HIIT workouts
- Full body vs. upper/lower body split
- 1 thing I can’t go a day without doing
Listen To Renegade Radio
To listen, you can either hit the flash audio player below, or browse the links to find your preferred format …
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- Click here to download this episode
- Click here to subscribe via iTunes
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- Click here for the Renegade Radio RSS Feed (non-iTunes)
React To Renegade Radio
I want to hear your thoughts and comments on the show. Drop me a note on Twitter and let me know what you think. I’m @JasonFerruggia.
Notes From The Show
To grab a copy of Brad Pilon’s book, How Much Protein, click HERE.
Earlier this year I wrote about my 30 day gut healing experiment. To see how I cured my gut issues, click HERE.
If you’d like to learn more about meditation, I highly recommend checking out the Holosync program. I use it every day.
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