Recovery Methods

Drew Manning knows what it’s like to be overweight, out of shape, unhealthy and uncomfortable in his own skin. He knows the burden of being physically, mentally and emotionally exhausted. If that’s where you are currently, he can relate. He also knows how amazing it feels to be healthy, lean and muscular. He has experienced what it’s like to have almost limitless energy and unshakeable confidence. If that’s where you want to be, he can show you how. Drew is a Fitness Expert, Personal Trainer and the creator of the #FitToFatToFit TV show and www.fit2fat2fit.com. He is… continue reading.

Have you ever wondered how the stars of the WWE eat and train to build the amazing bodies they display in the ring? Or how they maintain the mental toughness required to compete at the highest level, day in and day out? In this all new episode of the #RenegadeRadioPodcast with WWE Superstar, Cesaro, you get to go behind the curtain for a backstage look at the nutrition, training and mindset it takes to become a champion in the ring and in life. Scroll down for show notes: Click here to subscribe via iTunes… continue reading.

“You can’t do that. It’s impossible.” If ever in your life you’ve strived to do something great, cool, unique, challenging and awesome, you’ve probably heard this phrase in one form or another. But achieving greatness, or doing anything worthwhile, often requires doing things that average people say is impossible. And, perhaps more than anyone else in the world, Joel Runyon believes you CAN do the “impossible”. Joel is the founder of IMPOSSIBLE, a company dedicated to helping people push their limits and do impossible things. He is also the CEO of Paleo Meals LLC.,… continue reading.

Hunter McIntyre is not only one of the most accomplished endurance athletes in the world, but he also has the kind of physique that almost every red-blooded man on earth would love to have. However, his story doesn’t begin with success and a jacked body. After years of hard partying and run-ins with the law left him with nothing but a boatload of heartache and unfilled potential, Hunter found himself participating in a Spartan Race on a whim. Still hungover from the night before, he finished only 8 minutes behind world champion, Hobie Call. Obstacle Course Racing instantly became the… continue reading.

In this episode of the #RenegadeRadioPodcast I have the honor of sitting down with WWE Superstar, “The Celtic Warrior,” Sheamus. Sheamus is a four-time WWE World Heavyweight Champion and one half of the reigning Smackdown Tag Team Champions. Drawing upon Celtic Mythology and his Irish Warrior ancestors, he has developed a ferocious in ring style and become a juggernaut in the squared circle. Join us for an inside look at his journey from making his debut in pro wrestling to climbing the ranks to reach the upper echelon of sports entertainment performers. Scroll down for show notes:… continue reading.

How well do you know yourself and your true identity? Better yet, what can you do to learn more about yourself and find an identity that will bring you more peace, happiness and fulfillment? For Kyle Kingsbury these answers were found in some not so common and perhaps surprising places. A now retired professional MMA fighter, Kyle spent a good portion of his life being angry. This anger served him well when he made his living trying to hurt other men but not so much once he stepped out of the octagon. Realizing that being happy, content and satisfied with… continue reading.

Do you want to know how to keep your brain healthy and strong? Would you like to improve your focus and concentration, and increase your energy levels, so you can dominate your days and achieve your big goals? In this episode of the #RenegadeRadioPodcast with Evan DeMarco you’ll learn simple, fast and effective ways to optimize your mind, your health and your life. Evan is a clinical researcher, sports medicine and nutrition expert, and the chief marketing and medical officer of Omax Health. His goal as a supplement and health expert is to help educate consumers on what a quality… continue reading.

From a young age Ashley Borden felt an inherent connection to fitness. But she was plagued with an eating disorder throughout most of her teens. At only 18 years old she hit rock bottom. It wasn’t until she found the right balance of exercise and nutrition that her life began to change for the better. Overcoming her own personal struggles sparked Ashley’s passion for helping others. She became a Personal Trainer, Lifestyle Consultant and one of the most successful, sought-after women in the fitness industry. Her clientele includes some of Hollywood’s most recognizable faces and elite professional athletes from the… continue reading.

Do you want to know how elite athletes like champion MMA fighters and NHL hockey players train for strength and performance while building amazing physiques? In this episode you’ll meet Jon Chaimberg, a man who has trained some of the greatest fighters, like Georges St-Pierre and Rashad Evans, as well as other mixed martial artists, pro hockey players, major league baseball players, and Canada’s National Wrestling Team. If you’re a trainer looking for ways to get your clients better results, or just someone who is looking to take their own training and physique to the next level, you’ll find it… continue reading.

Dr. Jordan Shallow not only talks the talk (he’s a chiropractor and one of the brightest and most insightful guys in the fitness industry) but, as a competitive powerlifter, Strength and Conditioning Coach and one of the strongest, most jacked dudes around, he also walks the walk. In this episode we delve into all things training.  Jordan reveals some of the biggest myths and misconceptions regarding training and provides information that will help you achieve your fitness goals, faster. He explains everything from how to perform the big lifts, so you get jacked and strong while avoiding injury,… continue reading.

Lisa Bilyeu knows what it takes to evolve and transform your life. She has gone from film student, to housewife, to ultra-successful entrepreneur. She and her husband Tom co-founded and co-own Quest Nutrition, which has grown into a billion dollar company. They also created The Impact Theory blog and podcast as well as The Health Theory podcast. Lisa achieved this high level of success while battling severe gut health issues, limiting self-beliefs and fear of failure. In this episode we talk about business success, optimal health and how to live a happy and fulfilled life. She shares insights into her… continue reading.