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Latest Episode

Machine Exercises

Combining Bodyweight Training & Free Weights for the Best Results – Episode 477

Do you include bodyweight exercises in your workouts? Should you? Can you maximize results by combining bodyweight training and free weights? continue reading.

Machines vs. Free Weights: The TRUTH About What’s Better, When & Why – Episode 470

I'm here today with the answers you need on the machines vs. free weights debate, body part by body part, to help you build your best body ever. continue reading.

Building Muscle, Becoming a Better Leader & Creating an Iron Paradise – Episode 371

It’s been far too long since we did a listener Q&A, but we’ve got a brand new one for you today. Thanks to everyone who submitted questions on my Instagram. If I didn’t answer yours on this episode I will do my best to answer it on the next one.  Scroll Down for Show Notes: Click here to subscribe via iTunesClick here to listen on SoundCloudClick here to subscribe via Stitcher… continue reading.

How to Get Stronger Every Week, Optimize Your Protein Intake, and Get Your Abs to Pop – Episode 352

You guys had a ton of great questions for me this week. So this episode is packed with info you need to take your physique to the next level. We’ll get your exercise selection, set up and execution optimized. We’ll get your diet on point. And we’ll get your abs to pop.  Bottom line, you wanna know how to build a badass body, THIS is the episode for you! Scroll Down for Show Notes: Click here to subscribe via iTunes… continue reading.