You want to know more about how I dominate my path and help my clients do the same… You like getting the inside scoop on how I, and the people I train, stay jacked and strong… So that’s exactly what we’re gonna give you in this episode of the world famous Renegade Radio Podcast. continue reading.
In this listener Q&A episode we cover a variety of topics that will help you reduce injuries and improve your joint health, and build size and strength faster. We also talk about music, fashion, essential life skills and a whole lot more. Whether you want to bullet proof your body against injury, gain muscle and lose fat, or learn how to boost your confidence, you’ll find the answers here. If you ever miss an episode of Renegade Radio (and why would you?) you don’t want it to be this one! Scroll Down for Show Notes:… continue reading.
In this episode we will address the question of reps. Should you do high reps or low reps? What’s better for strength gains, muscle growth, and fat loss? Does it vary from person to person? How many reps should you do as a beginner? Intermediate? Advanced lifter? Is age a consideration? What about per muscle group? Should you train the calves with the same rep range as the shoulders? What if some muscles are predominantly fast twitch, and others are slow twitch? Does that change the recommendation? What load and rep range produces the best results? And should you take… continue reading.
In this Q&A episode I cover exactly what you need to know in order to get jacked. Everything from frequency to volume to sets, reps, intensity and more. Of course, I think everyone should train like an athlete and in a way that leaves you “always ready.” So I cover what you need to do to ensure that you stay explosive and athletic as you get older. Scroll down for show notes: Click here to subscribe via iTunes… continue reading.
Every day, wherever I look l see terrible training advice being spewed. Especially when it comes to training advice for those over 40. Often times it’s by inexperienced “fitness influencers” who have very little real world experience with real world clients. But sometimes it’s hard to know, right? Well, here’s something hard to believe… Almost EVERYTHING you have been told or taught to believe about proper training is incorrect. That, my friend, is the sad truth. And here are some more hard truths about training: High volume is not the key… continue reading.
We’ve got another great Q&A episode of Renegade Radio today, featuring all the questions you guys sent in. In this episode you’ll learn the benefits of lower rep training, how to build jacked & strong legs, the most important thing to focus on doing your workouts, what you HAVE to do before you leave the gym, and a lot more. If you wanna take your training to the next level and build the badass body you deserve, you can’t afford to miss this one! Scroll down for show notes:… continue reading.
The listener Q&A returns this week with some great info. I start out by giving a brief recap of WrestleMania week. Then I talk about my current diet, what my training has been like for the last two years and what it will look like going forward. In addition to that discussion and a few other tangents I answer your questions on a variety of topics you guys want to know about! Scroll down for show notes: Click here to subscribe via iTunes… continue reading.
Like a lot of us Chris was struggling to gain muscle when he contacted me. He trained for years but barely looked like he’d ever touched a weight. He’d gotten stronger but was still skinny-fat. And was achy all the time. Shoulders were clicky, knees were creaky and his lower back was always tight. If I had a dollar for every time I heard that. I wasn’t surprised to hear he was doing one of those “hardgainer” programs with 5 reps or less on everything across the board. continue reading.
Frank K. is a 48-year-old guy who messaged me about Thursday’s email. He told me that he had some nagging injuries from his years playing football. Because of that, he couldn’t lift heavy if he wanted to. I told him I didn’t want him to. When I say you have to get stronger people often misconstrue what I mean. I don’t intend for you train like a powerlifter. The last thing I would recommend is ultra-heavy low rep sets. Especially a workout full of them, like some of the popular… continue reading.
