Jake Steiner is a passionate advocate for eye health with a unique perspective: that we can reverse myopia naturally. He's here to share his journey from a -5-diopter prescription to perfect 20/20 vision, as well as simple tips to help you naturally regain your perfect vision. continue reading.
Dr. Will Bulsiewicz helps thousands of people create incredible results in their health and wellbeing with one simple act: learning to take better care of their gut health with the power of plants. In this episode the author of the best-selling book, Fiber Fueled takes you through effective ways to heal your gut and improve your overall health. Whether your goal is to lose weight, feel your best, optimize your health and physique, or all of the above, this episode is for you! Scroll Down for Show Notes:… continue reading.
Since 2012 Ivor Cummins, The Fat Emperor, has been intensively researching the root causes of modern chronic disease. With an undeniable ability to detect contradictory science (and flat out lies) Ivor has correctly predicted so much of what has already happened during the pandemic and it appears he has a good idea of what’s still to come. In this episode of Renegade Radio the author of the excellent book “Eat Rich, Live Long” gives us an absolute masterclass on getting and staying healthy during the pandemic (and beyond). He also exposes so many of the lies we’ve been led to… continue reading.
Dr. Michael Lewis is an expert on nutritional interventions for brain health. He is also a huge proponent of using proper nutrition for optimizing your gut health, building your immune system and safeguarding yourself from disease. Dr. Lewis shares simple and effective tips for boosting your immunity, discusses the mistakes that have been made during the pandemic and details a more effective approach going forward, and teaches you much more that will help keep you healthy and strong! Scroll Down for Show Notes: Click here to… continue reading.
We’ve got another great Q&A episode of Renegade Radio today, featuring all the questions you guys sent in. In this episode you’ll learn the benefits of lower rep training, how to build jacked & strong legs, the most important thing to focus on doing your workouts, what you HAVE to do before you leave the gym, and a lot more. If you wanna take your training to the next level and build the badass body you deserve, you can’t afford to miss this one! Scroll down for show notes:… continue reading.
Do you find yourself confused and overwhelmed when it comes to nutrition? How and what should you eat? What should you eliminate? One expert says to avoid carbs at all costs, and eat a high fat diet, and the next says the exact opposite. One says you need to eat 5-6 times a day for optimal results and the other says meal frequency and timing doesn’t matter. It becomes even more confusing when you look at the plethora of diets; carnivore, low carb, high carb, carb cycling, keto, paleo, low protein, high protein, vegetarian, vegan, IF, flex dieting, and that’s… continue reading.
Have you tried losing weight in the past but just couldn’t make progress no matter how little you ate or how much you exercised? Even worse, have you managed to lose weight in the past only to gain it all back, and then some? The problem most likely is NOT a lack of discipline and consistency, or any character flaw. The problem is your current “Setpoint,” and learning what it is and how to change it will help you finally get the results you want. Jonathan Bailor is the founder of SANESolution.com. His SANE program is rooted… continue reading.
Ajit Nawalkha is on a mission to directly impact a million lives. He overcame the many disadvantages of his humble beginnings in India to eventually become the CEO of Mindvalley, the co-founder of several other successful companies, host of Evercoach, and a best-selling author. He attributes much of his success to the mentors and coaches that have helped him along the way. Their wisdom and guidance not only helped Ajit achieve his goals, but also instilled in him a passion for helping others become their best. His book, “The Book of Coaching for Extraordinary Coaches,” is a practical, actionable guide… continue reading.
“You gotta “eat right” and take supplements if you want to look great, feel better and have tons of energy.” Whether you’re a fitness fanatic, or a health conscious weekend warrior, almost everyone has heard this advice at some point in their lives. But, what does it actually mean to eat right? Is there one diet that everyone should follow? Are there supplements that actually work and aren’t a complete waste of your money? After listening to this episode of the Renegade Radio Podcast with Dr. Jonny Bowden you’ll have the answers to these questions and many more. Jonny,… continue reading.
