Dietary Advice

From Thanksgiving to New Year's, the average person gains around 10 pounds of body fat. Here's the blueprint for you to avoid being one of them. continue reading.

As a nationally recognized expert in integrative medicine and nutrition and holding duel licenses as a Naturopathic Physician and Registered Dietitian - Dr. Jaime Schehr's expertise is unquestionable. She's here today to drop some of that knowledge on you that will have you feeling better than ever. continue reading.

Stress will KILL you.  Maybe not today… But, if you’re not consistently implementing ways to reduce stress and chill the f*ck out, you’re putting yourself on the fast track to an early grave.   Dr. David Rabin is a neuroscientist, board-certified psychiatrist, health-tech entrepreneur, and inventor who has been studying the impact of chronic stress in humans for more than a decade.   He’s also the co-founder and chief innovation officer at Apollo Neuroscience, which has developed the first scientifically validated wearable technology that actively improves energy, focus, and relaxation.   Dr. Rabin is currently conducting research on the… continue reading.

Abel James is a best-selling author, Top 10 App Developer, musician, podcast host, entrepreneur and veritable health crusader.  But he hasn’t always enjoyed the glowing health and lean physique he has today.   In this awesome episode the author of The Wild Diet explains how he dramatically improved his health and effortlessly shed 20 pounds of fat in only 40 days by doing the opposite of what “experts” and even doctors told him to do.  Even better, he explains how you can do the same. Scroll Down for Show Notes:… continue reading.

We’re finally settled in Austin, and I’ve got another info packed listener Q&A session this week. If you’re busy AF (as we all are) and think you don’t have time to get jacked and feel great, this is the episode for you. Thanks to everyone who submitted questions. Please keep them coming and I’ll keep cranking these episodes out for you. Scroll Down for Show Notes: Click here to subscribe via iTunesClick here… continue reading.

You guys had a ton of great questions for me this week. So this episode is packed with info you need to take your physique to the next level. We’ll get your exercise selection, set up and execution optimized. We’ll get your diet on point. And we’ll get your abs to pop.  Bottom line, you wanna know how to build a badass body, THIS is the episode for you! Scroll Down for Show Notes: Click here to subscribe via iTunes… continue reading.

“We aren’t what we eat.  We’re what we digest, absorb, and utilize.”   Wade Lightheart has built his career on helping people understand this philosophy and implement it in their lives.   He is the co-creator and President of biOptimizers, a company that delivers the best in health and nutrition supplements.  A 3-time Natural Bodybuilding Champion, Wade is one of the world’s premier authorities on Natural Nutrition and Training Methods.   If you want to know how to improve your physique and optimize your health, we have ya covered in this episode.   Scroll Down for Show Notes:… continue reading.

In this episode of Renegade Radio I’m rocking the mic solo and answering your questions. Everyone has at least some anxiety some of the time about something. And that can be crippling. It can compromise your health and really hold you back. So you have to do whatever you can to combat it. I address my # 1 tip on how to do so, in the most foolproof manner. I also tackle a bunch of other topics you guys had questions about. This is a hot one. Don’t sleep! Scroll down for show notes:… continue reading.