After the last Renegade Q&A, I asked for more of your questions. My team was immediately flooded with hundreds of emails.
Obviously I can’t answer them all in one setting so I decided to break it up a bit. Over the next few weeks, we will be releasing a Q&A podcast on Training, Nutrition, Productivity, Business & Entrepreneurship and a few miscellaneous questions.
This episode is dedicated to all of the training questions that were sent in. I discuss some of the best way to structure your workouts for physique transformation and enhanced performance.
Today’s Podcast Topics Include:
- Should you combine cardio with weight training
- What type of program should females follow to gain muscle and strength
- Thoughts on HIIT training and why is training to failure something to avoid
- How to improve speed
- The best exercises for back development
- How to get and stay motivated
- Optimal training frequency
- What to do when progressive overload stops working
- Nutrition advice for the skinny-fat hardgainer
- Overtraining and CNS fatigue
- How to train on the road
- The benefits of yoga and soft tissue work
Listen To Renegade Radio
To listen, you can either hit the flash audio player below, or browse the links to find your preferred format …
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- Click here to download this episode
- Click here to subscribe via iTunes
- Click here to subscribe via Stitcher
- Click here for the Renegade Radio RSS Feed (non-iTunes)
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I want to hear your thoughts and comments on the show. Drop me a note on Twitter and let me know what you think. I’m @JasonFerruggia.
Notes From The Show
You can pick up a copy of Body Weight Body Building HERE.
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