I’m back this week with another listener Q&A session. My team is getting over 50 questions a day from listeners so I decided that we would get through as many as possible today.
We covered everything from my latest sex related injury to gluten intolerance to protein shakes to man boobs.
Take a listen and be sure to drop me a line and tell me what you thought on Twitter @JasonFerruggia.
Today’s Podcast Topics Include:
- Why isn’t my improv class all about me, damn it!?
- When baby making gets dangerous
- The New England Patriots “Deflategate”
- Current artists with an old school hip-hop vibe
- How to get rid of man boobs
- The difference between cravings and your body telling you something
- Can you build muscle only doing 2-3 sets of an exercise?
- How much coffee is too much?
- The truth about protein shakes
- The best way to council your fitness clients on nutrition
- How to read 300% faster
- Can bloating mask fat loss in the abdominal region?
- 3 tips for starting an online business
- Old school vs new school training for boxing
- The metabolism fix for females
- Why I got out of the gym business
- Is adding butter and MCT oil to coffee good or bad?
- How often should you take a deload week?
- How bad is gluten for you?
- How to get the proper rest while raising young kids
Listen To The Jay Ferruggia Show
To listen, you can either hit the flash audio player below, or browse the links to find your preferred format …
[powerpress]
- Click here to download this episode
- Click here to subscribe via iTunes
- Click here to subscribe via Stitcher
- Click here for The Jay Ferruggia Show RSS Feed (non-iTunes)
Links From The Show:
- Onnit: Total Human Optimization – Use the coupon “Renegade” to get 10% off your next order
- RenegadeRoastingCo.com – Check out the new limited edition Winter Blend. Use the coupon code “JFS” to get 25% off your first order
- Prelude – NWA
- Wordz of Wizdom – 3rd Bass
- I Shot Ya (Remix) – LL Cool J
- Warning – The Notorious B.I.G.
- Kwik Learning
- Tim Ferriss – How To Read 300% Faster in 20 Minutes
To hear more from my buddy Kenny, check out his website, www.coachKJ.com and on Twitter at @CoachKJKnows
Got any questions you want answered on the show? Post them below or email podcast@JasonFerruggia.com.
And, if you liked the show a short review on iTunes would be greatly appreciated.
I know you’re busy and have a ton of other options. So I truly appreciate you taking the time to read and listen.
