Diamond Cut Abs with Danny Kavadlo

diamond cut abs We’re coming back at ya with episode 37 of The Jay Ferruggia Show. My guest this week is Danny Kavadlo.

Danny recently released his latest book, Diamond Cut Abs, which, at the time of this recording was #1 on Amazon under health and fitness.

With his love of old school hip-hop, WWF and tattoos, Danny and I are kindred spirits. In today’s episode, we covered everything from the human flag, how to be in the best shape of your life at forty to memories of Smash pinning Bret Hart for the win at SummerSlamm ’88.

Today’s Podcast Topics Include:

Bare-backing on the water and my new discovery, wake-surfing
Celebrating the new Onnit Academy and DeFranco’s Gym
An update on my current nutritional experiment with oats
Renegade Breakthrough Live and other upcoming events
How to be in the best shape of your life at the age of 40
Is it possible for the “average” guy to do advanced calisthenics tricks?
The safe way to work up to a pistol squat
Exercises everyone should do
Danny’s favorite recovery methods
Why Danny only does bodyweight training
Danny’s top 5 functional exercises
Why ab training is always supplemental to a full body program
Sweet memories of SummerSlam ’88

Listen To The Jay Ferruggia Show

To listen, you can either hit the flash audio player below, or browse the links to find your preferred format …
[powerpress]

Links From the Show:

Onnit: Total Human Optimization – Use the coupon “Renegade” to get 10% off your next order

Books and Authors Mentioned In Today’s Show:

Diamond Cut Abs

Could You Do Me a Favor?

If you haven’t already could you leave us a review of the podcast on iTunes HERE? I read every single one of them and truly appreciate you guys for doing it.

Thank you.

Get on the Show

Got a question you want me to answer on the show?

Email me at Podcast@JasonFerruggia.com and I’ll answer it on a future episode.

Or just leave them in the comments section below.

Thanks for reading and listening. I appreciate you.