5 Ways to Stay Athletic in Your 40s, 50s, & Beyond
What are the keys to staying athletic as you age? Can you develop charisma? Find out the answers to these questions, and more, in today's Q&A... continue reading.
Fitness
Are Your Best Days Behind You?
I'm back with another Q&A to help you increase your energy levels, live a life of purpose, and thrive in your 40s, 50s, and beyond... continue reading.
12 Foods That Keep Me Lean & Strong at 51
You don't need to overcomplicate things to get lean. You need a plan. What should that plan include? Here are 12 foods that keep me lean and strong at 51... continue reading.
Libido Boosting Secrets
There are a few simple things you can do (and NOT do) that are guaranteed to increase your libido. And I'm sharing them with you today... continue reading.
9 Exercises for Faster Muscle Growth
Who doesn't want to build muscle faster? I'm breaking down 9 exercises to get you there and giving you the tips you need to get the most out of each rep... continue reading.
These 5 Upgrades Will Transform Your Health
Today I'm sharing some recent insights that will upgrade your health, provide lasting energy, and leave you feeling better than ever. continue reading.
The Path to Smarter Gains After 40
From recovery to peptides, this episode will help you make your way down the path to smarter gains... continue reading.
Which Training Split Reigns Supreme?
Is your current training split really working for you? Find out who each split works best for, the pros and cons, how to sequence your lifts, and more... continue reading.
The Truth About That Weekly Cheat Meal
In today's episode I'm giving you a quick recap of what I've been up to, the truth about cheat meals, and more of the answers to your questions... continue reading.
Outrage Culture, Healing Your Gut, & Fixing a Broken Metabolism
I'm back with another Q&A to help you heal your gut, fix your broken metabolism, use a high fat, low carb approach to nutrition, and more... continue reading.
Eat Like a King AND Look Like a Greek God… Here’s How
What good is success if you can't enjoy life? You deserve to eat like a king without sacrificing your physique... Here's how you do it. continue reading.
Are Machines Better Than Free Weights?
Are machines better than free weights? Should you overhead press? How to get bigger bis and tris? Ive got you covered in today's Q&A... continue reading.
My Health Update, Building Big Arms, and Training w/ Shoulder Injuries
In this episode, I'm giving you a quick health update, 3 methods for building big arms, keys to safely training with shoulder injuries, and much more... continue reading.
The Ultimate Fat Loss Diet
Ready to become the man you're meant to be, the inspiration for your kids, spouse, and everyone around you? This diet framework will transform your life... continue reading.
How to Correct and Protect Your Neck
Like Wu told us, you best protect your neck. Whether you're dealing with neck issues, or looking to avoid them, I've got you covered in today's episode... continue reading.
