We’re back with another listener Q&A episode of the Jay Ferruggia Show. On this podcast I delve a little deeper into the recent Breakthrough weekend that went down in Santa Monica, discuss a rarely discussed way of learning and improving retention and talk some training and nutrition.
Today’s Podcast Topics Include:
- The best thing about attending a Renegade Breakthrough weekend
- The #1 way to learn anything
- My biggest takeaway from the Breakthrough event
- Does fruit really make you fat?
- 6 things you must do every morning to ensure success
- How to adjust your diet for maintenance mode
- My favorite Pearl Jam album and song
- The fastest way to recover from the common cold
- My take on the optimal workout split for the 35+ athlete
- What to look for in a protein shake
- 2 great philosophy books
Listen To The Jay Ferruggia Show
To listen, you can either hit the flash audio player below, or browse the links to find your preferred format …
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Links From The Show:
- RenegadeRoastingCo.com – Use the coupon code “JFS” to get 25% off your first order. Check out the newest RRC Gear
- Breakthrough Live – May 29-30, 2015 – Only 3 spots left.
- Holosync
- Lypo-Spheric Vitamin C
- Tera’s Whey
Books Mentioned In The Show:
- Letters From A Stoic – Seneca
- Striking Thoughts – Bruce Lee
Do you have feedback from today’s show? Post them below, email podcast@JasonFerruggia.com. You can always hit me up on Twitter @JasonFerruggia
And, if you liked the show a short review on iTunes would be greatly appreciated.
Thank you for listening.
