In this latest episode, I’m back with another listener Q&A. I appreciate everyone who reached out with feedback on their preferred length of the show. Most of you said you liked them around 30 minutes long. I’ll mix it up a bit from time to time but we will try to keep them shorter for you.
Today, I discuss the single most important reason why I train, a simple pre workout warm up routine that will bulletproof you against injuries and enhance your performance.
Today’s Podcast Topics Include:
- A simple pre-workout warmup that will enhance your performance and bulletproof you against injuries.
- Optimal training frequency for the fastest results.
- Should you get pumped up before a big set?
- The Iron & The Soul
- 3 alternatives to the bench press that are far superior
- Correct pushup form. Everyone gets this wrong
Listen To The Jay Ferruggia Show
To listen, you can either hit the flash audio player below, or browse the links to find your preferred format …
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- Click here to download this episode
- Click here to subscribe via iTunes
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- Click here for The Jay Ferruggia Show RSS Feed (non-iTunes)
Links From The Show:
- RenegadeRoastingCo.com – Use the coupon code “JFS” to get 25% off your first order. Check out the newest RRC Gear
- Breakthrough Live – May 29-30, 2015 – Only 3 spots left.
- Iron & The Soul – Henry Rollins
- Yoga Tune Up Balls
Books Mentioned In The Show:
- Letters From A Stoic – Seneca
- Striking Thoughts – Bruce Lee
Do you have feedback from today’s show? Post them below, email podcast@JasonFerruggia.com. You can always hit me up on Twitter @JasonFerruggia
And, if you liked the show a short review on iTunes would be greatly appreciated.
