Tag Archives | WWE Superstar

3 Words to Live By, BS Training Myths, Eating for Gains, and The 4 Pillars of a Successful Life – Episode 292

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In this episode I share my thoughts on a variety of topics. I rant. I curse. I get fired up. And I answer your questions.  Download it now and listen to all the shenanigans! Scroll down for show notes: Click here to subscribe via iTunesClick here to listen on SoundCloudClick here to subscribe via StitcherRight-click […]

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Training for WrestleMania

Becky and Jay

I get a lot of questions about whether my methods work for females. The answer is a resounding YES. I’ve trained females for basketball, tennis, field hockey, lacrosse, softball, and professional wrestling. For 25+ years I’ve helped them build muscle, lose fat, get strong, explosive, and athletic AF. The overriding principles of the Renegade Method […]

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How I Stay Strong & Lean at 44 – Episode 284

Written by Jason Ferruggia Topics: Fitness, Nutrition, Recovery

Jay for 221

It’s my first solo Q&A episode in far too long and I’m answering your questions.  Don’t miss this one! Scroll down for show notes: Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to download this episode __________________________________________________________________________ This episode is […]

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WWE Superstar, Sheamus: How to Train and Eat like a Celtic Warrior – Episode 271

Written by Jason Ferruggia Topics: Fitness, Mindset, Nutrition

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In this episode of the #RenegadeRadioPodcast I have the honor of sitting down with WWE Superstar, “The Celtic Warrior,” Sheamus. Sheamus is a four-time WWE World Heavyweight Champion and one half of the reigning Smackdown Tag Team Champions. Drawing upon Celtic Mythology and his Irish Warrior ancestors, he has developed a ferocious in ring style […]

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