Tag Archives | recovery

Bulletproof Your Body and Dominate Your Training with Steve and Lindsay Sudell – Episode 197

Written by Jason Ferruggia Topics: Fitness, Podcast

IMG_0739

Wanna build muscle and gain strength without constant, nagging injuries? Imagine how much better your results would be if you could recover faster from training. If you want to bulletproof your body and feel superhuman, episode 197 of the #RenegadeRadioPodcast is just what the doctor ordered. My guests are Lindsay and Steve Sudell.  Lindsay is an […]

Click to continue

How to Change Your Life Through Fitness with Chris Dufey – Episode 195

Written by Jason Ferruggia Topics: Lifestyle, Podcast

Screen Shot 2017-09-15 at 3.08.48 PM

Training is not just about building bigger muscles. It’s about building a new you, inside and out. Ask anyone who’s experienced a real transformation. They’ll tell you the physical changes are only part of the equation.  It’s the newfound confidence and emotional strength that truly changes a person and sets them on course towards a new […]

Click to continue