Tag Archives | Nutrition

Improved Performance, Effective Training, and The Art of Sports Science with Dr. Fergus Connolly – Episode 215

Written by Jason Ferruggia Topics: Fitness, Motivation

Fergus for blog

Whether you’re a player striving to elevate your game, a coach looking to lead your athletes to victory, or a weekend warrior with the desire to win, everyone wants to improve their performance. If you want the slight edge to help you rise above the competition look no further than the new #RenegadeRadioPodcast with Dr. […]

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Training and Nutrition for YOUR Body Type with Dr. Stephen Cabral – Episode 214

Written by Jason Ferruggia Topics: Fitness, Nutrition

Stephen Cabral for Featured Image

Are you an Ectomorph, Endomorph or Mesomorph? If you don’t know and understand your body type it’s likely that you’re not optimizing your nutrition and training. If you wanna learn how to reach your health and fitness goals faster don’t miss this episode of the #RenegadeRadioPodcast with Dr. Stephen Cabral. Stephen is a Board Certified […]

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