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Defending Yourself Against Disease with Dr. Michael Lewis – Episode 358

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Dr. Michael Lewis is an expert on nutritional interventions for brain health.  He is also a huge proponent of using proper nutrition for optimizing your gut health, building your immune system and safeguarding yourself from disease.   Dr. Lewis shares simple and effective tips for boosting your immunity, discusses the mistakes that have been made during […]

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The Key to Human Resilience with NY Times Best-selling Author, Scott Carney – Episode 342

Written by Jason Ferruggia Topics: Fitness, Lifestyle, Mindset

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Scott Carney is an investigative journalist, anthropologist, and NY times bestselling author of several incredible books including “What Doesn’t Kill Us,” and his latest, “The Wedge: Evolution, Consciousness, Stress, and The Key to Human Resilience.”  He has worked closely with daredevil fitness guru, “The Iceman,” Wim Hof to learn breathing techniques and to intentionally place […]

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