On the latest episode of The Jay Ferruggia, my buddy Kenny Johnson and I sat down to answer your questions. As much as I love having guests on the show, I must admit that helping you guys directly is my favorite part. As long as you keep having questions I will keep answering them. If I don’t get to your question the first time around I will do my best to get to it in future episodes.
Unless proper grammar, punctuation and capitalization is missing from your email. I can’t get down with that.
Today’s Podcast Topics Include:
- Why “Who is Paul McCartney” was trending on Google
- The Iggy Azalia controversy
- A poor diet decision by LeBron James
- Why vodka is my preferred drink of choice
- How to train others without your own gym
- What scares the shit out me
- How to find the balance between sport skill training and strength training
- Should you supplement with DHEA?
- My favorite NWA song
- How to create good habits and stick with them
- Update on fixing my metabolism
- My pro wrestling entrance song
- Does Crossfit have staying power?
- The goat based whey protein I use
- Should guys over forty use the big three lifts?
- How to clean bad gut bacteria
- Does protein & carb timing actually matter?
- Best practices for writing your first eBook
Listen To The Jay Ferruggia Show
To listen, you can either hit the flash audio player below, or browse the links to find your preferred format …
- Click here to download this episode
- Click here to subscribe via iTunes
- Click here to subscribe via Stitcher
- Click here for The Jay Ferruggia Show RSS Feed (non-iTunes)
Links From The Show:
- Onnit: Total Human Optimization – Use the coupon “Renegade” to get 10% off your next order
- RenegadeRoastingCo.com – Use the coupon code “JFS” to get 25% off your first order
- BikiniBodyWorkouts.com – Ladies, start your summer transformation now!
- Tera’s Whey – Goat Whey Protein
- NWA – Straight Outta Compton movie trailer
- Chris Kresser – Heal Your Gut
- Hemmingway App
- Focus At Will
- Elements of Style – William Strunk Jr.
- Woe Is I – Patricia T O’Conner
- On Writing Well – William Zinsser
- Kindle Direct Publishing
Do you have feedback from today’s show? Post them below, email podcast@JasonFerruggia.com. You can always hit me up on Twitter @JasonFerruggia. Want to hear more Kenny? Hit him up on Twitter – @CoachKJKnows
And, if you liked the show a short review on iTunes would be greatly appreciated.
Thank you for listening.