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UFC Hall of Famer Randy “The Natural” Couture on Renegade Radio

Written by Jason Ferruggia Topics: Motivation, Muscle

ufc74couture_024On the latest episode of Renegade Radio, Randy “The Natural” Couture stopped by for a great conversation.

We covered everything from training to nutrition and business to Hollywood. Not only is he an NCAA All American, a 3x UFC Heavyweight champion, UFC Hall of Famer, and now actor, he’s also a very successful entrepreneur.

Xtreme Couture has multiple gym locations, a clothing line, nutrition line and cologne. Clearly this is a man that knows how to get things done. He’s breaks it all down for us on Renegade Radio.

Today’s Podcast Topics Include:

  • How he runs multiple successful businesses
  • What gets him up in the morning
  • How he stays motivated and never loses the eye of the tiger
  • His training and nutrition protocols
  • Why he’s such a big believer in greens and an alkaline diet
  • How he stays in peak shape at 51 years old
  • Which martial art he would recommend to a kid or to a guy
    in his mid 40’s just starting out for the first time.
  • His special skills as a doctor
  • His upcoming show, Gym Rescue
  • Stories from the set of The Expendables 3

Listen To Renegade Radio

To listen, you can either hit the flash audio player below, or browse the links to find your preferred format …


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I want to hear your thoughts and comments on the show. Drop me a note on Twitter and let me know what you think. I’m @JasonFerruggia.

You can find more from Randy on his website at and on Twitter at @Randy_Couture

Notes From The Show

If you want to check out Randy’s line of clothing, visit

To find out more about Dr. Ryan Parsons, Light Force Greens, visit his site at

Today’s Podcast is brought to you by Onnit. Check out to get 10% off your entire order.


If you haven’t already could you do us a favor and leave us a review of the podcast on iTunes HERE? It would be greatly appreciated and will assist us in getting future guests.

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One Response to UFC Hall of Famer Randy “The Natural” Couture on Renegade Radio

  1. Adam Fox July 21, 2014 at 12:15 pm #

    Great info. Randy is a legend, it’s always impressive to see someone excel in a sport despite being older in age. He gives testament to the fact of how important a healthy diet can be in regards to health and longevity. Also liked how he talked about “adjusting the palate,” for many people, if they just removed the sugar and junk food for a month they would realize how tasty, “healthy food” can be. It was cool to hear how Randy enjoys hiking and mountain biking, because I enjoy both activities as well. They are great ways to get exercise while spending time outdoors.