Dave Ruel’s Anabolic Blueberry Oatmeal

Written by Jason Ferruggia Topics: Nutrition

By Dave Ruel of AnabolicCooking.com

Makes 1 Serving

Ingredients

* – 3/4 cup oatmeal
* – 8 Egg Whites
* – 1/2 scoop (15g) of Chocolate Protein Powder
* – 2 teaspoons of Pure Cocoa Powder
* – 1 teaspoon of Splenda (Jays note: Use organic honey instead)
* – 1 tbsp of Flax Oil
* – 1 cup of frozen Blueberries
* – 1/4 cup of water

Directions

* 1. In a big bowl, mix All the ingredients (except for the frozen blueberries)
* 2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to the other) – stir the mix 2 minutes after cooking has started (so the mix doesn’t stick or create chunks)
* 3. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy :)

Nutritional Facts (Per Serving)

* Calories: 580
* Protein: 52g
* Carbohydrates: 57g
* Fat: 16g

Jays note: Use all organic ingredients