A lot of you are very interested in the Vince Gironda: Legend & Myth book.
And you know me, I could talk and read about the old school Iron Game legends all day.
Here’s a small sample of what’s revealed for those of you who emailed me asking exactly what’s included:
Vince Gironda: Legend and Myth by Alan Palmieri is the most complete and comprehensive writing on Vince Gironda ever.
This is a must read for anyone interested in Vince Gironda.
The “Iron Guru” was perhaps at his pinnacle of fame in the “Golden Years” of bodybuilding, the 1960’s. During that time, Vince dominated the scene and Vince’s Gym, was known as the Mecca of bodybuilding.
Not only champion bodybuilders trained at Vince’s Gym, movie stars were also regular visitors to seek Vince’s advice and training.
People like Eric Estrada, Clint Eastwood, Clint Walker and many others. Hollywood studios used Vince and his gym to shape up their stars.
This Updated eBook contains over 300 pages of text, drawings, and pictures in PDF format.
It contains a wealth of information on and from Vince Gironda.
There never has been, and presently there is nothing in existence, that can compare with the Updated Vince Gironda Legend and Myth for information on and about Vince Gironda, his methods, and concepts.
Vince Gironda Legend and Myth contains interviews with Larry Scott – Don Howorth – Dick Tyler -Bill Pearl – comments by Dave Draper.
Also included are topics such as…
- How Much Protein?
- Steak and Eggs
- Train 21 Rest 7
- 15 Sets of 4 Reps
- 3 Day Maximum Routine
- A Muscle Has Four Sides
- Exercise Style and Performance
- Exercise Frequency
- 10-8-6-15
- Abs
- Genetics
- Exercise and Exercise Routines
- Nutrition
- Mental Attitudes
- Philosophy
- Tranquility
- Workout Tempo
- Concentration
- Visualization
- Best Exercises
- Preacher Stand
- Chins
- Developing Muscle
- Common Bodybuilding Errors
- Vince’s Stone Age Nutrition
- Diet and Supplements
- Three Day Detoxification Plan
- Vince’s European Weight-Gaining Trick
- Anabolic Steroids
- Biological Transmutation of The D.N.A
- Failure Versus 60-80
- Joe Weider
- Vince Gironda Update Section
- Question & Answer Section
- Philosophy of Champions
- Vince’s Pure Gold
- Vince Gironda Seminar
- All Protein Muscle Building Diet
- Gironda Goodies
- Biographical Sketch of Vince Gironda
- Abs Vince’s Way
- The Gironda Sissy Squat
- Simply Vince
- Bob Kennedy
- Bodybuilding For Men Over 40
- Ron Kosloff Section
- Vince’s Photo Section
- Paul Becker
- Quick Thoughts and Insights Learned From Vince
- Vince Gironda Legend and Myth Update Introduction
- The Master & Pro Series of Nutritional Bodybuilding
- Introduction
- The Master Series of Nutritional Bodybuilding
- The Pro Series of Nutritional Bodybuilding
- Miscellaneous
While I, obviously, don’t agree with every thing Vince says, I can say that his book is incredible.
It cuts right through all the hype and gets back to the basic old school muscle building information that has been proven over and over for decades.
Get it HERE.
And if you use the coupon code GIRONDA20 at checkout you’ll save 20% on your order.
Cuz ya can’t, ya won’t and ya don’t stop,
Jay Ferruggia
