If you wanna know everything I personally do to prepare to dominate my workouts, you’re in luck, because I’m gonna reveal some of my best strategies. And all that muscle doesn’t really mean sh*t if it’s covered up by a bunch of fat, so I’ll let you know how to boost your metabolism so you can finally get the jacked and ripped physique you want. continue reading.
It’s been far too long since we did a listener Q&A, but we’ve got a brand new one for you today. Thanks to everyone who submitted questions on my Instagram. If I didn’t answer yours on this episode I will do my best to answer it on the next one. Scroll Down for Show Notes: Click here to subscribe via iTunesClick here to listen on SoundCloudClick here to subscribe via Stitcher… continue reading.
This week we have another quarantine Q&A solo episode. Hopefully this will provide you with some entertainment, quality info and the knowledge you need to keep getting jacked, strong and lean during these challenging times. Listen as I answer your questions on training, nutrition, books, mentorship and more. Scroll down for Show Notes: Click here to subscribe via iTunesClick here to listen on SoundCloudClick here to subscribe via Stitcher… continue reading.
We’re living in a scary time right now. It seems there are still a lot more questions than answers about the global pandemic we’re all facing. But the fact still remains, you do NOT have to let this f*cking virus or the current circumstances define you. You still have control over your thoughts, your words and your actions. And that’s what this episode of Renegade Radio is all about. I’m rocking the mic solo and answering your questions on how to keep control of your fitness, nutrition and life regardless of any obstacles that try to stand in your way. … continue reading.
Being big and strong is great. But how to become more explosive is a question all athletes need to be more concerned with. Being big, strong and explosive makes someone a bad motherfucker. In most sports strength without speed is useless. Strong, slow athletes usually don’t make it to the top, unless we’re talking bout sumo wrestling. But even then, being explosive would give you a huge advantage. There are countless ways to develop explosive power but I like to keep things simple so here’s the easiest way to do it. Simply add jumps to your workout 1-2 days per… continue reading.
