The Ideal # of Reps for Each Body Part & Exercise
What's the ideal number of reps? There is no cut-and-dry answer. But there are a few things that you need to look out for to determine what's best... continue reading.
Fitness Business
If I Were You, This Is How I’d Train
On the last episode, we went over everything you need to take your nutrition to the next level. Now that we've got your diet covered, let's talk training... continue reading.
How to Make More Money w/ Shaahin Cheyene
Shaahin Cheyene is a renowned technology and marketing mogul. And he's sharing his knowledge to help you elevate your brand, bandwidth, and bank account... continue reading.
12 Muscle Building Mistakes Men Over 40 Make
Even with amazing genetics, making gains after 40 can be a challenge. Everything has to be on point. And you definitely want to avoid these 12 mistakes... continue reading.
How to STOP Killing Your Own Testosterone!!!
What are the keys to success? What separates the average from the greats? I've got you covered in today's Q&A... continue reading.
Have You Hit Your Volume Ceiling?
Doing too little volume is never gonna get you anywhere. But too much volume will leave you sore, injured, and also get you nowhere. So how exactly do you know where you should be? continue reading.
This Is the Best Way for 99% of the People on the Planet to Train
I've experimented with damn near every possible option. And I've finally found THE best way for 99% of the people on the planet to train. 99% of the time. continue reading.
The Ticket to Building the Body You Want (AND Keeping It) w/ Ben Bruno
Today's guest, Ben Bruno, is one of the best trainers in the game. His approach to training focuses on the individual, instead of a specific method, and he's here today to help you build the body you want (AND keep it)... continue reading.
The Keys to Unlocking New Levels of Success
Today, I'm giving you the keys that are sure to help you unlock new levels of success in all areas of your life. continue reading.
Overcoming Addiction & Dominating Life w/ Bryce Henson
Today's guest, Bryce Henson, is here to share his passion for fitness and dropping knowledge to help you grow your business, overcome addictions, and find success in all your endeavors. continue reading.
The Most Important Thing in Life
I'm back with more of the knowledge you need to become your strongest, most dominant, most elite self. continue reading.
13 Life & Fitness Lessons From 500 Episodes – Episode 500
Today, I’m condensing 500 episodes worth of knowledge down to 13 lessons that will dramatically improve your fitness, mindset and life. continue reading.
How to Double Your Income & Self Confidence – Episode 496
If you're not getting what you want out of life, take notes. I'm here today to help you double your income AND self confidence. continue reading.
How to Get the Most Out of Cardio, Protein Shakes for Breakfast, and Unlocking Your Ultimate Superpower – Episode 484
Some evils in life are unavoidable. Cardio doesn't have to be one of them. Find out how to make your cardio more enjoyable AND effective... continue reading.
How I Built a 7-Figure Business, Approaching the Unknown, & a Quick Fix for Back Pain – Episode 483
I'm back with another powerful Q&A to help you become your strongest self. continue reading.
