Recipe courtesy of Metabolic Cooking
Makes 1 Serving
Perfect for a snack, spread or sandwich
Ingredients
• 1 whole hard-boiled egg
• 3 hard boiled eggs, whites only
• 1 tablespoon Greek yogurt
• Pinch of chilli powder
• Pinch of garlic powder
• Pinch of onion powder
• 1 teaspoon apple cider vinegar
Directions
1. Peel the eggs and slice the eggs in half.
2. Carefully remove 3 yolks (leaving 1 yolk) into a mixing bowl.
3. Mash the eggs with a fork. Stir in, yogurt, chilli powder, garlic powder, onion powder, apple cider vinegar, and mix until creamy.
Nutritional Facts
(Per Serving)
- Calories: 129
- Protein: 20g
- Carbohydrates: 1g
- Fat: 5g
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