Matt Knox is an American Badass. He’s also one of the oldest serving Renegade OG’s. If you want to join Matt and thousands of others, click HERE to check out the Renegade Strength Club.
Give us a little background on your training history, what brought you to the RSC in the first place, and how you’ve changed since you joined.
I was the smallest person in the world and the biggest p*ssy all the way till I was in my 2nd or 3rd year in the military. I was sick of being the small guy so I googled mass gaining workouts and found Jay’s book “How to get Jacked”. I immediately ordered in and followed everything to the T (including the directions on nutrition which were a wee bit different than they are now)!! I gained a ton of size and strength and started buying every program Jay put out. MGS original, Tap Out, Fit to Fight, 3XM and loved them all. The only other programs I have ever done are mandatory military PT, and a few Crossfit workouts at my buddies gym he owns in NY.
When Jay said he was gonna have a forum, I didn’t hesitate and joined immediately. It was free at the time but when he made a members only, I paid the money and been a member ever since. I have changed because since joining I got my Personal Training and Strength and Conditioning certs plus almost half-way to BA in exercise science. I have learned so much about training philosophy, life, happiness and other things. I really consider Jay a role model to me, a mentor and one of the nicest human beings I have ever met.
Now if he would only admit that Demolition were one of the best tag teams in the WWF…
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