Mindset

Is stretching underrated? How about protein supplements? Bodyweight training? Find out the answers to these questions, and more, in today's episode. continue reading.

From prehab and rehab exercises to training sequencing and execution, here's the blueprint for pain-free shoulders... continue reading.

Don't waste another year. If you want to get bigger, leaner, stronger, AND be pain free... These are the workout changes you need to make in 2026. continue reading.

Today I'm breaking down 5 fat loss mistakes you need to avoid in 2026 and some strategies that will keep you lean, strong, and performing your best... continue reading.

Tune in to find out why you need to incorporate more than machines into your workouts, some tricks to boost your health, my thoughts on cardio, and more... continue reading.

Whether you're dealing with knee pain, starting a home gym, or simply looking to dominate in all aspects of life, I've got you covered in today's Q&A... continue reading.

Here are 6 lessons I picked up from professional wrestling. And how you can use them to build unf*ckwithable confidence... continue reading.

I'm back with another Q&A to help you increase your energy levels, live a life of purpose, and thrive in your 40s, 50s, and beyond...  continue reading.

Who doesn't want to build muscle faster? I'm breaking down 9 exercises to get you there and giving you the tips you need to get the most out of each rep... continue reading.

I'm back with another Q&A to help you heal your gut, fix your broken metabolism, use a high fat, low carb approach to nutrition, and more... continue reading.

In this episode, I'm giving you a quick health update, 3 methods for building big arms, keys to safely training with shoulder injuries, and much more... continue reading.

Ready to become the man you're meant to be, the inspiration for your kids, spouse, and everyone around you? This diet framework will transform your life... continue reading.

I'm back with another Q&A to help you get lean and jacked, build an unbreakable mindset, and become the man you're meant to be.  continue reading.

I went to Vegas for an epic eight days to support my friends and clients performing in WrestleMania. Here's what happened. Along with my review... continue reading.

Today's guest, Bo Eason, is a former NFL athlete who turned his unwavering focus and relentless determination into a successful post-football career as a master storyteller and personal development expert. continue reading.