By Dave Ruel, “The Muscle Cook”
Makes 1 Serving (About 3 Muffins)
Ingredients
* – 3/4 cup oatmeal
* – 1/4 cup Oat Bran
* – 6 Egg Whites
* – 1/2 scoop (15g) of Vanilla Protein Powder
* – 1/4 teaspoon of Baking Soda
* – 1/4 teaspoon stevia
* – 1 tbsp of Flax Oil
* – 1 diced Apple
* – 2 Tbsp of Unsweetened Apple Sauce
* – 1/2 teaspoon of Cinnamon
* – 1/2 teaspoon of Vanilla Extracts
Directions
* 1. In a blender, mix All the ingredients (except for the diced apple), blend until the mix get thick
* 2. Add the diced apple and stir (with a spoon or spatula)
* 3. Pour the mix in a muffin cooking pan, Cook at 350 degrees F until cooked (about 30mins)
Nutritional Facts (Per Serving)
* Calories: 598
* Protein: 31g
* Carbohydrates: 65g
* Fat: 13g
