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13 Rules For Injury Free Training – By Keith Scott
LEARN to listen to your body! Being intuitive to what your body is telling you is not easy, but if you take the time to really “listen” you will be able to master it and know when to back off, ramp up, or modify. The obvious sign is pain….if it hurts, stop doing it! But the more subtle forms of pain and dysfunction are harder to notice at first. Here are a few pointers:
1 – Always take note of how you feel the day after you train. Are you overly drained? In pain? Overly sore? Just not feeling good or normal for within the 12-24 hour time period after your training session? I’m not talking about DOMS, rather feeling “off” and just not normal. If so, take time to evaluate what you did, and figure out what may have done wrong.
2 – Take note of how long it takes you to rebound and feel good again. You should feel good the next day. Even if you are extremely sore, you should still generally feel good.
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