Renegade nation, we made it. 100 episodes of Renegade Radio.
Thank you all so much for tuning in and supporting the show. You make the podcast possible with your great questions and consistent downloads. I appreciate you.
For this episode, we decided to do a rapid fire Q & A where I go through 60 questions in 60 minutes. From my biggest life lessons and my best mentors, to how I lost my hair and my favorite concerts of all time, it’s all covered.
It wouldn’t be an episode of Renegade Radio without some laughs, and in this one, I throw it back with stories about my some of my fitness industry friends including Alwyn Cosgrove, Craig Ballantyne, Joe DeFranco, Dr. Mark Cheng, Dave Tate, and many more.
Tune in and get ready for the next 100 episodes of Renegade Radio.
And if you only have a couple minutes, check out these quick segments on:
Listen to the full episode below:
Today’s Topics Include:
- 1:00: Updates on my recent blood work and an inside look at my vitamin and hormone levels
- 5:24: Favorite strength training exercise?
- 5:46: Favorite body part to train?
- 6:03: Favorite conditioning exercise?
- 6:14: Biggest mistake guys make that prevents them from gaining muscle?
- 6:25: Biggest mistake people make that prevents them from losing fat?
- 6:50: Some tips for preventing knee injuries.
- 7:12: What’s on your current training playlist?
- 8:21: What are the most dangerous exercises?
- 9:00: Are there any exercises everyone should do?
- 10:38: Is stretching a waste of time?
- 11:50: Foam rolling- good or bad?
- 14:02: Best exercise to improve grip strength?
- 14:10: Best tip to avoid injuries?
- 14:14: The most important training tip for guys over 40?
- 14:47: How much time do you personally spend on mobility?
- 16:25: What don’t you like about the fitness industry?
- 19:39: If you could train with anyone who would it be?
- 19: 42: If you could have dinner with anyone alive or dead who would it be?
- 21:05: If you could have one superpower what would it be?
- 21:36: Who is someone you admire?
- 22:16: Favorite movie?
- 22:39: Favorite TV Show?
- 23:01 Favorite comedian?
- 23:06: Favorite band?
- 23:10: Best concert you’ve ever been to?
- 25:08: Favorite band or artist to train to?
- 25:11 Favorite song to train to?
- 25:28: If you wake up in a foreign land tomorrow with no money and don’t know anyone how do you make money?
- 26:42: What’s the single biggest life lesson you’ve learned in the last 3-4 months?
- 27:40: What’s your biggest weakness?
- 28:14: What’s your greatest strength?
- 28:21: What do you struggle with?
- 30:21: What’s something you’ve stopped doing that has made a huge positive difference in your life?
- 31:57: Most important traits you seek out in someone you’ll be in a relationship with?
- 33:24: Favorite quote?
- 33:38: Favorite vacation spot?
- 34:06: Favorite kind of food?
- 34:49: What would be your one go to cheat meal?
- 35:34: What would people be surprised to know about you?
- 36:17: Who are some of your biggest mentors?
- 40:54: What are you really grateful for right now?
- 41:16: If you only have one month to live what are you going to do?
- 42: 53: Can you talk about the meaning of your tattoos? Do you have plans to get more tattoos? If so, what and where?
- 44:36: When did you lose your hair? Did you try to combat the loss with Rogaine or anything?
- 47:24: How often do you drink?
- 48:21: What is your drink of choice?
- 49:12: How often do you eat some weed?
- 50:42: Biggest business lesson you’d want to go back and share with your younger self?
- 51:42: Biggest business lesson you’ve learned this year?
- 52:31: True or false: it’s not what you know but who you know?
- 53:25: Favorite cliché that’s true?
- 53:38: Least favorite cliché
- 53:47: Favorite curse word?
- 53:52: Favorite dance move?
- 54:01: What’s your biggest regret or one thing you would change if you could do it over?
- 56:01: Lessons you’ve learned from Bronx?
- 59:40: How do you define Renegade?
- 1:00:27:How would you like to be remembered?
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Resources Mentioned In This Episode:
Thrive Market: Shopping for healthy food can burn a hole in your wallet and waste your time. Luckily, the crew at Thrive Market lets you pick up high quality food at wholesale prices and get it delivered right to your door. No more crazy price hikes or long lines.
Go to jasonferruggia.com/thrive to check them out and claim your free tub of coconut oil.
Renegade Strength Club: The ultimate training community for guy’s looking to take their physical and mental strength to the next level.
This Episode Is Brought To You By:
This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code “Renegade” at checkout to save 10%.
Finally, if you have questions you need me to answer, send them over to podcast@jasonferruggia.com
Thank you to those of you who leave reviews on iTunes. I read each and every one of them, and sincerely appreciate your feedback.
P.S. Please share this post with someone you think would enjoy it. I appreciate you.
Thank you for listening.
