Tag Archives | Performance Coach

Training for WrestleMania

Becky and Jay

I get a lot of questions about whether my methods work for females. The answer is a resounding YES. I’ve trained females for basketball, tennis, field hockey, lacrosse, softball, and professional wrestling. For 25+ years I’ve helped them build muscle, lose fat, get strong, explosive, and athletic AF. The overriding principles of the Renegade Method […]

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Are You Doing Too Much Volume? Optimal Frequency, Best Exercises for Abs & Traps – Episode 288

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Over the last few years you may have heard some relatively new (less than 10 years of real world experience) trainers and online fitness guru’s regurgitate the following statement, “volume is the key driver of hypertrophy gains.” That statement is continually made these days because of some studies showing that those who did more sets […]

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How to Improve Your Quality of Sleep and Create Simple Habits for Success with James Swanwick – Episode 263

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Are you consistently getting enough deep, restful sleep? If not, the bad news is you are nowhere near as healthy, happy and successful as you could be. The good news is, there are simple and effective ways to improve your sleep and episode 263 of the #RenegadeRadioPodcast with James Swanwick will show you how. James […]

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