Tag Archives | Gaining Muscle Mass

How to Train & Look Like an MMA Fighter with Phil Daru – Episode 325

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Phil Daru is a rapidly rising strength coach for professional MMA athletes. He coaches athletes on strength and conditioning, sports specific performance, body transformation (build muscle and lose fat), and fitness. Maybe you never plan to step into the octagon yourself but that doesn’t mean you can’t look like you could. To learn how, listen […]

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3 Words to Live By, BS Training Myths, Eating for Gains, and The 4 Pillars of a Successful Life – Episode 292

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In this episode I share my thoughts on a variety of topics. I rant. I curse. I get fired up. And I answer your questions.  Download it now and listen to all the shenanigans! Scroll down for show notes: Click here to subscribe via iTunesClick here to listen on SoundCloudClick here to subscribe via StitcherRight-click […]

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WWE Superstar, Sheamus: How to Train and Eat like a Celtic Warrior – Episode 271

Written by Jason Ferruggia Topics: Fitness, Mindset, Nutrition

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In this episode of the #RenegadeRadioPodcast I have the honor of sitting down with WWE Superstar, “The Celtic Warrior,” Sheamus. Sheamus is a four-time WWE World Heavyweight Champion and one half of the reigning Smackdown Tag Team Champions. Drawing upon Celtic Mythology and his Irish Warrior ancestors, he has developed a ferocious in ring style […]

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