I’ve posted this infographic on my Facebook and Twitter pages a few times but since I figure not everyone sees those all the time it’d be a good idea to post it here. Plus I like to review it myself from time to time to make sure I’m not spending more than three or four hours per day sitting… because, uh… that shit equals DEATH!!!
PS. If you have to sit because of your job then you definitely have to do more mobility work on a regular basis. For a full mobility program I highly recommend Pavel’s Super Joints. Click HERE to check it out.