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Power Wheel Pushup

July 10, 2009

This is a great exercise that works the upper body pushing muscles as well as the abs and lower back, which have to contract forcefully throughout the movement.  We use this as an upper body finisher or rep challenge exercise. The key points to look for are a full range of motion and no sagging of the hips or collapse of the lower back… which of course, sometimes goes out the window in the heat of competition. But do your best.

What I love about this exercise is that it requires more athleticism than a regular pushup so it serves multiple purposes.

You can get your Power Wheel HERE. It’s a great piece of equipment that I can’t recommend highly enough. And nothing works your abs any harder.

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Written by jasonferruggia · Filed Under Fat Loss, Muscle Building, Strength & Conditioning, Videos 

Comments

6 Responses to “Power Wheel Pushup”

  1. Joey GNo Gravatar on July 10th, 2009 12:50 pm

    who’s that stud pumpin out those curls in the background?…monster..

  2. Mark YoungNo Gravatar on July 10th, 2009 3:55 pm

    Sick! I love the screaming at the end. :)

  3. jasonferruggiaNo Gravatar on July 10th, 2009 6:38 pm

    Yeah, he’s yoked up.

  4. JackNo Gravatar on July 11th, 2009 7:27 am

    Great video! Thanks! Can’t wait to try it!

  5. ChrisNo Gravatar on July 11th, 2009 2:34 pm

    haha, the screaming at the end is killer man, thats what I call intensity

  6. MandyNo Gravatar on July 20th, 2009 11:40 am

    those look awesome!

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