July 10, 2009
Power Wheel Pushup
This is a great exercise that works the upper body pushing muscles as well as the abs and lower back, which have to contract forcefully throughout the movement. We use this as an upper body finisher or rep challenge exercise. The key points to look for are a full range of motion and no sagging of the hips or collapse of the lower back… which of course, sometimes goes out the window in the heat of competition. But do your best.
What I love about this exercise is that it requires more athleticism than a regular pushup so it serves multiple purposes.
You can get your Power Wheel HERE. It’s a great piece of equipment that I can’t recommend highly enough. And nothing works your abs any harder.
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- The Power Look
- Killer Ab Workouts You Can Do At Home
- How to Build an Impressive Chest
- When to do Conditioning For Fast Fat Loss
- My Top 5 Muscle Building & Fat Loss Tips
- How to Improve Your Chin Ups
- The Incredible Power of Meditation
- Schedules, Off Weeks, Overrated Exercises & Exercise Order
- Build Muscle to Burn Fat
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Comments on Power Wheel Pushup
who’s that stud pumpin out those curls in the background?…monster..
Sick! I love the screaming at the end.
Yeah, he’s yoked up.
Great video! Thanks! Can’t wait to try it!
haha, the screaming at the end is killer man, thats what I call intensity
those look awesome!
wow, lookin painful and hard to do…