This is a great exercise that works the upper body pushing muscles as well as the abs and lower back, which have to contract forcefully throughout the movement. We use this as an upper body finisher or rep challenge exercise. The key points to look for are a full range of motion and no sagging of the hips or collapse of the lower back… which of course, sometimes goes out the window in the heat of competition. But do your best.
What I love about this exercise is that it requires more athleticism than a regular pushup so it serves multiple purposes.
You can get your Power Wheel HERE. It’s a great piece of equipment that I can’t recommend highly enough. And nothing works your abs any harder.