By Dave Ruel, “The Muscle Cook”
Makes 1 Serving (About 3 Muffins)
Ingredients
* – 3/4 cup oatmeal
* – 1/4 cup Oat Bran
* – 6 Egg Whites
* – 1/2 scoop (15g) of Vanilla Protein Powder
* – 1/4 teaspoon of Baking Soda
* – 1/4 teaspoon stevia
* – 1 tbsp of Flax Oil
* – 1 diced Apple
* – 2 Tbsp of Unsweetened Apple Sauce
* – 1/2 teaspoon of Cinnamon
* – 1/2 teaspoon of Vanilla Extracts
Directions
* 1. In a blender, mix All the ingredients (except for the diced apple), blend until the mix get thick
* 2. Add the diced apple and stir (with a spoon or spatula)
* 3. Pour the mix in a muffin cooking pan, Cook at 350 degrees F until cooked (about 30mins)
Nutritional Facts (Per Serving)
* Calories: 598
* Protein: 31g
* Carbohydrates: 65g
* Fat: 13g
16. Mar, 2011
at 8:26 am #
Just quickly, you often mention using “a cup”, this might be a general cooking term or something but how much do you actually use in “a cup”?
16. Mar, 2011
at 10:50 am #
@Tom: 8 ounces
06. Oct, 2011
at 6:54 am #
Whats the difference between oat meal and oat bran?
06. Oct, 2011
at 7:14 am #
@Dean Coulson: Oatmeal is the general term for oat groats. Comes in a few different varieties but the recipe would probably be best using rolled oats. Steel cut oats would probably lend to a harder, denser, less-tasty muffin. Oat bran is the hard outer shell of the grain. This recipe has many benefits from the use of both the oat bran and the oatmeal over recipes that just use one or the other. The oat bran contributes more protein and fiber while the oatmeal is a much better binding and textural agent than the oat bran alone.
06. Oct, 2011
at 7:49 am #
@ Dean Coulson
http://bitesoftheday.blogspot.com/2009/02/oat-bran-vs-oatmeal.html
Hope this helps