Training Splits

Today, I’m condensing 500 episodes worth of knowledge down to 13 lessons that will dramatically improve your fitness, mindset and life. continue reading.

Break free of mediocrity, make more money, improve your relationships, and become the man you're destined to be with today's Q&A. continue reading.

I can't allow you to go through another scorcher filled with shame and mediocrity. So press play and check out the 5 keys you need to get ripped for summer.  continue reading.

Is cardio pointless and avoidable? I've got you covered with the answer to that question, and more, in today's Q&A... continue reading.

I'm back with another powerful Q&A to help you unleash your strongest self! Get those notebooks ready, as my brother John Alvino and I will be dropping plenty of knowledge bombs on ya. continue reading.

Find out what training to failure actually looks like, why machines are invaluable, and much more in today's Q&A.  continue reading.

In this Q&A episode, I'll walk you through my warmup on a typical push day and give you the information you need to get the most out of your warmup sets. continue reading.

I'm back with another powerful Q&A to help you get jacked, healthy, and live your best life.  continue reading.

5 tips to help you prevent and eliminate injuries without sacrificing results. I'll also fill you in on a simple approach to nutrition, my thoughts on the latest studies, and more... continue reading.

I'm back with another powerful Q&A to help you become your strongest self.  continue reading.

Blood Flow Restriction (BFR) training has gained popularity in recent years. But is it overrated? You guys sent in the questions, and I'm here with the answers. continue reading.

Do you include bodyweight exercises in your workouts? Should you? Can you maximize results by combining bodyweight training and free weights? continue reading.

I'm sure you've heard that progressive overload is the most important thing in strength training. But you may be looking at it all wrong. continue reading.

Through thirty years of experiments I've figured out what works and what doesn't... These 5 common training myths simply don't work. continue reading.

Are you frustrated by the lack of results you're getting in the gym? Make sure you're not violating any of these 5 training mistakes that kill muscle gains... continue reading.