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Stretching

How to Become Indispensable, Eliminating Knee Pain, and Does Soreness Matter? – Episode 451

We're covering everything you need to know to become unf*ckwithable in ALL aspects of your life in today's Q&A.  continue reading.

Bulletproof Your Body and Dominate Your Training with Steve and Lindsay Sudell – Episode 197

Wanna build muscle and gain strength without constant, nagging injuries? Imagine how much better your results would be if you could recover faster from training. If you want to bulletproof your body and feel superhuman, episode 197 of the #RenegadeRadioPodcast is just what the doctor ordered. My guests are Lindsay and Steve Sudell.  Lindsay is an Occupational Therapist and Fascial Stretch Therapist.  She’s also an ACE Certified Personal Trainer and Crossfit L1 Trainer. Her husband, Dr. Steve Sudell, is a Doctor of Physical Therapy and a Licensed Athletic Trainer.  They run an innovative Wellness Clinic that provides a host of services focused on injury… continue reading.

Is a Pump Needed to Build Muscle?

Is a pump needed to build muscle? Some people emphatically state that getting a good pump is necessary. Others say just the opposite. First of all, the ability to easily obtain a good pump is a sign that your body is in an anabolic state and ready to train. It shows us that the body and the cells are well hydrated and ready to grow. Some days, you go to the gym and can’t get a pump no matter what you do. Your body is telling you something, and that something is that you are not in… continue reading.