Determined to get fit in his 70s, the 80 year-old former Wall Street executive, best-selling author, social entrepreneur and global speaker, Jim Owen, inspires others through his fitness journey and in his recent documentary film, The Art of Aging Well. continue reading.
On this week’s Q&A episode we cover training around injuries, building muscle, nutrition, music, grooming and more. I also give a brief explanation of how and why I ended up moving out of LA and down to Austin. And then out of Austin to our new temporary home. Grab your headphones (preferably with a wire to avoid EMF’s!), take the dogs for a walk (or go adopt one) and enjoy. Scroll Down for Show Notes: Click here to subscribe via iTunes… continue reading.
Don’t smoke. Eat healthy food. Get enough exercise and quality sleep. Everyone knows the things they should and shouldn’t do to reduce their chances of getting chronic diseases like cancer. But what about the cell phone that’s constantly glued to your ear? Or the computer you sit in front of for 8 hours a day? Have you ever stopped to think about what those are doing to your health? Would you even know to think about it? Nicolas Pineault is the author of the best-selling book “The Non-Tinfoil Guide to… continue reading.
It’s been way too long since I’ve done a solo episode of the Renegade Radio Podcast. So that’s what I’m doing in this one. I compiled a list of listener questions you guys sent in. Then I worked through as many as I could, in as much detail as I could give. I start with a quick recap of the last few months, telling you what I’ve been up to. We also talk about relationships, training, nutrition, weed, CBD, WWE, marketing, books, and more. You’ll also love the fact that I give fully detailed workouts with exercises, sets and reps… continue reading.
In case you missed them here’s a quick list of the most popular (along with some of my personal favorite) posts from 2010: Please leave a comment on as many of them as you like. I always read each and every comment you post and always appreciate the feedback. You Must Have the Wrong Guy- Unlike Bruce Banner, people seem to like me when I’m angry. I kicked 2010 off with this little rant that a lot of people seemed to enjoy. Simplify Your Program to Amplify Your Results– Too many people add too many ingredients and end… continue reading.
