Fitness Training

“Don’t Quit” is the mantra of Jake Steinfeld’s life.   The Chairman and CEO of “Body by Jake,” he was the world’s first professional fitness trainer.   The man created the industry we know and love today and opened the door for people to make an incredible living through their passion for fitness.   This amazing episode was instantly one of my personal all time favorites.   In a style that is all his own Jake shares stories, strategies, insights and wisdom that can help anyone achieve anything they set their mind to.  He gives us a glimpse into the infectious personality that has… continue reading.

In this Q&A episode I cover exactly what you need to know in order to get jacked. Everything from frequency to volume to sets, reps, intensity and more.  Of course, I think everyone should train like an athlete and in a way that leaves you “always ready.” So I cover what you need to do to ensure that you stay explosive and athletic as you get older. Scroll down for show notes: Click here to subscribe via iTunes… continue reading.

If you want to succeed in life you’ve gotta learn how to be a leader and develop the grit to overcome adversity. The all new #RenegadeRadioPodcast features a man that may know more about both than anyone else, Jason Redman. A retired U.S. Navy SEAL, he suffered devastating injuries when he and his team came under heavy machine gun fire while fighting the war in Iraq. Shot twice in the arm and once in the face, he managed to survive through the heroic acts of his teammates and his own will to live. Jason overcame seemingly insurmountable odds,… continue reading.

Drew Manning knows what it’s like to be overweight, out of shape, unhealthy and uncomfortable in his own skin. He knows the burden of being physically, mentally and emotionally exhausted. If that’s where you are currently, he can relate. He also knows how amazing it feels to be healthy, lean and muscular. He has experienced what it’s like to have almost limitless energy and unshakeable confidence. If that’s where you want to be, he can show you how. Drew is a Fitness Expert, Personal Trainer and the creator of the #FitToFatToFit TV show and www.fit2fat2fit.com. He is… continue reading.

Do you want to know how to keep your brain healthy and strong? Would you like to improve your focus and concentration, and increase your energy levels, so you can dominate your days and achieve your big goals? In this episode of the #RenegadeRadioPodcast with Evan DeMarco you’ll learn simple, fast and effective ways to optimize your mind, your health and your life. Evan is a clinical researcher, sports medicine and nutrition expert, and the chief marketing and medical officer of Omax Health. His goal as a supplement and health expert is to help educate consumers on what a quality… continue reading.

Twenty plus years ago I had one of the original hardcore, underground, warehouse-style training facilities. Renegade Gym. The music was loud and angry. The attitude was pure ruthless aggression. The floor, covered with chalk. The walls with blood. The closet doors had holes in them. Some from a headbutt before a new PR attempt. Others from the many scuffles that broke out during an intense squat day. This was not a place you came to “exercise,” or “work out.” You came to train. continue reading.