Podcast

The Dad Bod fad that’s sweeping the nation has got to stop. The obsession with this hideous, pear-shaped physique is ruining men. It’s giving you an excuse to walk around with 30lbs of extra fat, flapping your gut and love handles as a badge of honor. Despite this trend, there are some who express the desire to shed themselves of their Dad Bod. For those of you out there, I have one messsage. Do the fucking work. Be a leader, resist temptation, display discipline, and assert yourself as a man who masters his mind, and takes control of his life. There is no secret to… continue reading.

Having spent almost two decades growing an online fitness business, young trainers always ask me how to “make it on the internet.” Few of them ever succeed, but the ones who do are the ones who work on the essential items I lay out. The ones I wish I had known 20 years ago. Today, Jon Goodman, from the industry leading Personal Trainer Development Center, joins me to discuss those items. If you are a trainer looking to branch out into the world of online fitness business, this is a must listen episode. Tune in to stop spinning your wheels and start making… continue reading.

A lot of you ask how to get jacked, despite a crazy schedule. You feel you don’t have time to go train, and I understand why. Most workouts are an hour long. Add in a warm-up before, a shower after, and you’re looking at two and a half hours! That’s an insane amount of time. Especially for the high-powered guy who has to take care of his job, be there for his family, and enjoy life.  But training doesn’t have to be this unrealistic, overwhelming commitment. In fact, its counter productive… continue reading.

Most people have a hard time feeling their lats. Thus, they have a hard time developing those muscles and building an impressive back. If that describes you here are 7 tips to help you out: 1) Lighten The Weight Most people go to heavy on all of their back exercises. 2) Slow Down Your Reps Focus on feeling the lats contract every inch of the way up and down. Don’t let momentum take over. 3) Hold Each Rep For 3 Seconds in the Contracted Position Squeeze and really focus on feeling every muscle. 4) Do Front Lever… continue reading.

Don’t call it a comeback. Ladies and gentleman, the Jay Ferruggia Show is back. Coming at you with a new strategy to build your body, strengthen your mind, and optimize your life. Many of you have asked where I’ve been the past two months and why I haven’t been recording shows. The reason all comes back to the need to focus. To have your One Thing that you put all of your effort into. Over the past 8 weeks, there have been a ton of… continue reading.

Why do you do what you do? Can you answer that question in a simple, concise, concrete sentence? Most will say, “No” because you use the same faulty approach many other entrepreneurs and business owners use. You care more about what you do, instead of why do you do it. At first glance, no one really cares what you do. It’s not special. Thousands of other people probably do it too. Whether you run a gym, work in sales and marketing, or have a restaurant, you can go anywhere in the world and find people doing the exact same thing. continue reading.

Inside of you, there is a man, a leader, dying to get out. But he’s trapped. Trapped by your insecurities, social anxiety, and low self-esteem Trapped by your unwillingness to work through the difficult questions, to find your purpose, to take control of your life. It’s time to free yourself from these shackles holding you back. I know, it sounds impossible. It’s not. I’ve been there. Six figures in debt, twice. Depressed and unhappy with zero close friends or social skills. Like you, I wanted so desperately to become a man that inspires others and makes people better. That commands… continue reading.

Nothing makes me happier than seeing friends succeed. The journey of improving yourself, building a successful business, and creating a life you’re proud of can be long and tiring. But having inspiring people around you serves as the most potent source of motivation. Today’s guest, Eric Cressey, is one of those people. Eric is a highly respected strength & conditioning expert who has made a name for himself in the world of fitness and baseball training. President and co-founder of Cressey Sports Performance, Eric has worked with countless athletes all the way up to the professional and Olympic levels. continue reading.

You’re putting too much stock in talent. Don’t get me wrong, to make it to the absolute elite level of the NFL or NBA, you need a certain amount of natural ability. But when it comes to the goals 99% of people pursue, the importance of talent is a myth. Thousands have proved this, including myself. Let me make it clear. I was born a nitwit. I had horrible people skills, didn’t understand business, and was a skinny runt. But by reading the right books, associating with the essential mentors, and drilling the most high-yield habits, I’ve focused my way… continue reading.

“Just when they think they got the answers, I change the questions.” – Rowdy Roddy Piper Things get flipped upside down this week as I let my good buddy, Craig Ballantyne, interview me on my personal development throughout the course of our friendship. I leave no topic untouched as Craig pulls out the stories and thought processes behind my growth over the past two decades. We dive into the critical factors behind Renegade’s growth, the ways I keep my marriage and friendships healthy, and the strategies I use to maintain balance. You’ll notice we all go through the same… continue reading.

People often say, “Anyone can do anything.” I’ve said it. But is this really true? It’s a harsh reality to accept, but some of us have opportunities others never will. Success, happiness, financial security: these can all stem from opportunities many people never see. But you do. You see them every day. It’s no secret that once you make enough money, more does not equal more happiness. The same is true for opportunity and success. Once you hit a certain amount of resources, a lack of opportunity does not hold you back. You hold yourself back. You decide you have… continue reading.

If you want to get better, surround yourself with the right people. Never be the smartest person in the room. It hinders your growth. Living by these concepts allows me to interact with some of the sharpest minds in the fitness business, including today’s guest, Craig Ballantyne. A Men’s Health Magazine Training Expert and my long-time friend, Craig runs multiple mastermind groups and is part of some of the world’s most highly acclaimed online business seminars. Over the years, Craig has helped me become more productive, get focused and make more money, and today, he’s here to do the same for you. After the… continue reading.

What’s up, Renegades? I’m coming at you for another Q&A episode with more thoughts on training, business, and life. One thing I noticed is how much these answers reflect changes in my mindset. For example, you guys wanted to know my stance on deadlifts for size, strength, and athletic performance. What I think today is very different from what I did ten years ago. The same goes for the way I handle money and approach my day-to-day goals. Muhammad Ali has a great quote that summarizes… continue reading.

If you’re not moving forwards, you’re moving backwards. My buddy, and today’s guest, AJ Roberts is always on the move onward and upward. A former World Record holding powerlifter, AJ has been inducted into the Fitness Hall of Fame and has years of experience leading 7-figure businesses. His list of accomplishments looks like that of three people put together. Why? He never stops climbing to the top. Neither should you. As soon as you reach a new level, look for the next way up. Whether it’s networking, coming up with ideas, setting goals, or getting out of your comfort zone,… continue reading.

You must strive to make the world a better place. Doing so comes from improving yourself and the environment. Being a fit, smart, high-performing human is awesome. But at what expense? If you leave a trail of pollution and an enormous carbon footprint, are you making a positive impact? Seek to combine your ideal lifestyle with eco-friendly choices. To help you with this, health and wellness expert, Gillian Mandich, is here to talk sustainable living. A Yoga TuneUp Coach and former fitness competitor, Gillian is currently pursuing her PhD in Health and Rehabilitation Science. She also hosts a successful… continue reading.