What It Really Takes to Be Successful
Tired of the same body, bank account, and excuses? In today's episode, I'm laying out exactly what it takes to be successful... continue reading.
Nutrition
If I Were You, This Is How I’d Train
On the last episode, we went over everything you need to take your nutrition to the next level. Now that we've got your diet covered, let's talk training... continue reading.
Don’t Wait! Summer Bodies Are Built NOW
Summer will be here before you know it. Don't wait! The time to start working on your summer shred is NOW... And this is exactly what you need to do. continue reading.
The Proven Path to Get Shredded in 2025
You don't need hours of cardio, circuits, intervals, and all that other silly sh!t to lose fat... So how exactly do you drop that stubborn fat? continue reading.
Instant Girth Improvements 🍆 for Men w/ William Moore
William Moore is a pioneer in medical aesthetics and a passionate advocate of biohacking principles. Listen as we discuss what’s possible in men’s health... continue reading.
12 Muscle Building Mistakes Men Over 40 Make
Even with amazing genetics, making gains after 40 can be a challenge. Everything has to be on point. And you definitely want to avoid these 12 mistakes... continue reading.
STOP! Don’t Do TRT Until You Listen to This w/ Dave Lee
Whether you're on Testosterone Replacement Therapy (TRT), or considering starting, Dave is here with everything you need to know... continue reading.
How to Live to 100 w/ Dr. Joseph Antoun
Dr. Joseph Antoun’s mission is clear - to push the boundaries of longevity science and make extended health span accessible to all. And he's here today to help you live a longer, healthier life... continue reading.
Why YOU Are Skinny Fat and Exactly What to Do About It
You can overcome the dreaded skinny fat syndrome. Trust me. I've done it. And today, I'm giving you the secrets... continue reading.
The BEST Exercises for Getting Jacked and Why Squats & Deadlifts Suck
I'm back with another Q&A to help you look better, feel better, and optimize your life. continue reading.
Have You Hit Your Volume Ceiling?
Doing too little volume is never gonna get you anywhere. But too much volume will leave you sore, injured, and also get you nowhere. So how exactly do you know where you should be? continue reading.
This Is the Best Way for 99% of the People on the Planet to Train
I've experimented with damn near every possible option. And I've finally found THE best way for 99% of the people on the planet to train. 99% of the time. continue reading.
How to Accelerate Fat Loss, 5 Things to Put on Size, Advice for My Younger Self
Today I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals... continue reading.
The Inconvenient Truth About Building Muscle
In today's episode, I'm breaking down exactly what you can expect on your journey to building muscle. Plus, a few tips on nutrition, and much more. continue reading.
Overrated/Underrated: Creatine, Chin-Ups, Counting Calories, & More
Creatine was once one of the most overrated supplements in existence. Is that still the case? Let's get to the bottom of it... continue reading.
