Professional Wrestler

Kofi Kingston is a WWE Superstar and the first African born WWE Champion in the company’s illustrious history.  After years of grinding, his stoic mindset and unstoppable positivity helped him reach the pinnacle of Sports Entertainment.   In this candid and illuminating discussion Kofi gives you a behind the curtains look at the adversities he overcame and lessons he learned as he climbed the ranks to become one of the most recognizable and revered stars in professional wrestling.   Aside from his many in ring accomplishments, what’s most impressive is what a genuinely kind and incredible human being he is.  Whether you’re… continue reading.

If you have a dream of doing something amazing, something almost everyone around you will doubt you’ll ever accomplish, and of breaking down barriers of all types that threaten to keep you from the life you want, you simply cannot miss this episode of Renegade Radio. In this episode I sat down with a man who is an amazing human being and someone that has quickly became a great friend of mine, WWE Superstar, Mustafa Ali. We discuss how Mustafa has overcame seemingly insurmountable odds to make his dream come true. Scroll down for show notes:… continue reading.

Have you ever wondered how the stars of the WWE eat and train to build the amazing bodies they display in the ring? Or how they maintain the mental toughness required to compete at the highest level, day in and day out? In this all new episode of the #RenegadeRadioPodcast with WWE Superstar, Cesaro, you get to go behind the curtain for a backstage look at the nutrition, training and mindset it takes to become a champion in the ring and in life. Scroll down for show notes: Click here to subscribe via iTunes… continue reading.

My awesome friend, Torrie Wilson joins me for a great new episode of the Renegade Radio Podcast. Torrie was a fitness and cover model who eventually found her way into pro wrestling.  She became a mainstay during the WWE Attitude Era where she shared the spotlight with the likes of The Rock and Stone Cold Steve Austin. She was regularly featured in memorable on air segments that were seen by millions of viewers. Since retiring Torrie has started a new career, helping people get fit. She’s in the best shape of her life, happy, healthy and successful. She’s here today to… continue reading.

The first WWE Women’s Smackdown Champion, and of the nicest people you could ever meet, Becky Lynch is my guest on today’s Renegade Radio Podcast. Becky is a total badass who left home at 15 to pursue her dream of becoming a professional wrestler. Along the way, she got into bodybuilding, became a personal trainer, worked as a flight attendant, took acting classes, became a stuntwoman, took a seven-year layoff… and then finally made it to WWE. The culmination of her journey and hard work was when she became the first ever, WWE Women’s Smackdown Champion. Topics Discussed Include: The… continue reading.

UFC Hall of Famer and former WWE superstar, The Worlds Most Dangerous Man, Ken Shamrock joins me on the latest Renegade Radio podcast. We talk about fighting, strength and conditioning, and nutrition.  Ken also tells some great first hand stories from being backstage at the first UFC. He shares some memories from his days with the WWF including first impressions of The Rock. Topics Include: Hardest and craziest workouts he’s ever done. How he trained for football vs. UFC vs. WWE. How his training evolved as he got older, and what he does now in his 50’s. The inside scoop on… continue reading.

I just received some great feedback I needed to share with you. It’s from a professional wrestler I know who has trained Renegade style for years now. He hasn’t made it up to the main WWE roster yet, but he’s still putting in that hard work, chasing his dream, 24/7. Anyway, here’s his email: “My man. I’ve been getting your emails about Brad Pilon’s How Much Protein, and since changing my diet my protein count is down to 95 grams per day. Amazing… continue reading.